The 1 Thing You Can Do To Boost Testosterone

What’s your one thing?

HIGH ESTROGEN LEVELS

High Body Fat
Cut your fat levels down!
Check this out for both diet and training: www.fixyourfatlosshormones.com

Estrogens
Remove soy and flax from your diet
No plastics
Limit or reduce beer intake

HIGH CORTISOL LEVELS

Stress
Books
Thoughts of a Philosophical Fighter Pilot 
Man’s Search for Meaning 

Sleep
Get into a sleep routine!
Same time to bed and same wake-up time every day.

INCREASE TESTOSTERONE PRODUCTION

Diet
Consume more dietary fats. Follow this diet: www.chadhowsefitness.com/alpha/

Training
Increase lead muscle mass. Follow this program: www.chadhowsefitness.com/alpha/strong/

  • Daniel Talley

    What does your tattoo say?

    • inner arm? – You will have tribulation, take courage, I have overcome the world.

  • Yes I have checked those sites. Worth reading articles from the blogs which you have shared with us. I suggest you to check my website too. Where I have written very informative articles on Test boosters. Here it is – toptestosteroneboosters.org

  • Superb! The best article. Ever!!

    To boost my testosterone (if that were possible of course), I simply need to eat hot chillies, stop exercising, drink wine, sleep and chill out. Possibly my 5 most favourite activities.