The 1 Thing You Can Do To Boost Testosterone

What’s your one thing?

HIGH ESTROGEN LEVELS

High Body Fat
Cut your fat levels down!
Check this out for both diet and training: www.fixyourfatlosshormones.com

Estrogens
Remove soy and flax from your diet
No plastics
Limit or reduce beer intake

HIGH CORTISOL LEVELS

Stress
Books
Thoughts of a Philosophical Fighter Pilot 
Man’s Search for Meaning 

Sleep
Get into a sleep routine!
Same time to bed and same wake-up time every day.

INCREASE TESTOSTERONE PRODUCTION

Diet
Consume more dietary fats. Follow this diet: www.chadhowsefitness.com/alpha/

Training
Increase lead muscle mass. Follow this program: www.chadhowsefitness.com/alpha/strong/