http://average2alpha.com/wp-content/uploads/2018/03/Screenshot-2018-03-22-18.51.22.png 704 1391 Chad http://average2alpha.com/wp-content/uploads/2019/01/Average-2-Alpha-logo.png Chad2018-03-23 00:50:302018-03-23 00:52:35The Man Show Episode #1: How to Naturally Increase Your Testosterone Levels
Fast action steps to naturally increase testosterone levels in men:
- Remove plastics from your life.
- Get natural deodorants, shampoos, soaps.
- Sleep 8-9 hours/night (with every extra hour you sleep you get 15% MORE testosterone, capping off at 9 hours of sleep).
- Get your body fat below 14% (estrogen stores itself in body fat).
- Eat like a man —> Get your free copy of the Man Diet (free book).
To learn more about how to naturally increase testosterone levels, pick up the Man Diet (free book) here.