The Man Show Episode #1: How to Naturally Increase Your Testosterone Levels

Fast action steps to naturally increase testosterone levels in men:

  1. Remove plastics from your life.
  2. Get natural deodorants, shampoos, soaps.
  3. Sleep 8-9 hours/night (with every extra hour you sleep you get 15% MORE testosterone, capping off at 9 hours of sleep).
  4. Get your body fat below 14% (estrogen stores itself in body fat).
  5. Eat like a man —> Get your free copy of the Man Diet (free book).

To learn more about how to naturally increase testosterone levels, pick up the Man Diet (free book) here.