This morning I got up at 5am, went downstairs, made coffee, drank water, then made a shake with Man Greens in it, read for 45 minutes, then headed to the gym.
I got all of my vegetable and herb servings in 6 seconds. On top of that, I lowered my cortisol levels, boosted my testosterone levels, and increased the nitric oxide helping blood flow throughout my body.
The rest of the day has been busy, I’ve been going non-stop, and non-stop is how one should live. We shouldn’t have sick days or periods of exhaustion and illness.
We, as men, should be in constant motion, achieving and earning and winning, not just for ourselves, but for our families.
I love greens supplements and have for years.
Within the past year, however, I began to notice that every one of the greens supplements I was using had ingredients that increased estrogen. Whether it was mint, flax, alfalfa, green tea, or another estrogenic ingredient, they all had them.
I’m a guy, I want high testosterone levels, not high estrogen levels.
The only thing I could figure to do was to just stop taking greens. Over a year went by and I missed my greens, though I didn’t miss the increased estrogen levels.
Then, I began doing more research about greens.
It wasn’t just that they all contain estrogenic ingredients, but most of them hide behind proprietary blends, allowing them to mask the amounts of each ingredient they put into their supplement.
Others use lies to pitch dead probiotics in their supplements, or useless enzymes that do nothing, and the biggest myth of all, the alkalizing the ph levels myth, something that diet actually doesn’t influence (learn more here).
I like greens, in theory, and I missed taking them every day. I don’t have enough time to get a full load of greens in my diet.
Nor do most men.
We rise early and work late. We place a lot of demand and pressure on our bodies with both physical and mental stress, and staying healthy is necessary so we can provide and protect those around us, and so we can achieve what we want to achieve.
We shouldn’t have to sacrifice our health just because we lack time to prep a variety of ingredients into 3-4 meals a day.
I Need Greens, So Instead of Complaining About the Flaws of the Industry, I Created My Own
The most powerful thing about a good greens powder is that they contain ingredients that we just don’t eat enough of, nor would we want to.
Instead of using lies to market an aspect of a product, I just included 9 of the most important veggies and herbs for your health, your libido, your testosterone levels, and energy levels.
It doesn’t get any better.
Take these 3 ingredients that are included in Man Greens at their FULL amount that help with depression, energy, reducing cancer cells and inflammation, as well as blood pressure and heart health.
TURMERIC: CAN REDUCE DEPRESSION, INFLAMMATION, AND PAIN
Turmeric is rich with antioxidants and anti-inflammatory properties that can reduce and inhibit pain, depression, and other problems related to inflammation.
Other benefits of turmeric:
- Slow progression of some forms of cancer
- Reduce age-related cognitive decline
- Reduce risk of diabetes
- Reduce lipid levels and plaque build up and promote cardiovascular health
SPINACH: FILLED WITH VITAMINS, MINERALS, AND ANTIOXIDANTS.
People who eat several servings of vegetables live longer and healthier lives. Spinach is more than just a ‘good for you’ leafy green, however, as it’s packed full of testosterone boosting apigenin, as well as a great source of magnesium, which has been shown in multiple studies to increase free testosterone, one study found an increase of 24%.
Spinach is also filled with vitamin E and nitritines, the latter helping increase nitric oxide in the body, helping with bloodflow and circulation, as well as choline, which is very important for both testosterone and sexual function, on top of that spinach is packed with antioxidants.
MORINGA OLEIFERAL: MAINTAINS HEALTH, REDUCES BLOOD PRESSURE AND IMPROVES HEART HEALTH.
Very high in potassium, calcium, vitamin A, protein, and vitamin C, moringa is a powerful tree that has been used in India for centuries to maintain health and energy. It contains all of the potent antioxidants you need to maintain and repair cells, to stay healthy and vibrant.
It’s a multivitamin on its own and a necessary addition to a good greens supplement.
MAN GREENS: THE ONLY GREENS POWDER FOR MEN
Men need greens, we need high testosterone levels, something that society is hell-bent on removing. We need strong libido, because what’s life without a healthy sex drive?
We need more energy, vitality, and vigor.
For those of us who are ambitious, these things help us achieve our goals, and Man Greens is specifically formulated for such men.
I made Man Greens for me.
I wanted to increase my testosterone levels daily, to lower my cortisol levels and block aromatase from converting testosterone into estrogen.
I wanted more energy and to get vitamins and minerals in my diet without having to cook a boatload of food that doesn’t taste good.
I wanted things like Moringa, that’s nearly impossible to get in the right amounts unless one supplements, or beet root, something that I won’t get enough of if I’m not supplementing.
Not to mention ashwagandha – that tastes horrible but lowers cortisol by 33% and increases testosterone by 17% – and Icariin, a main ingredient in Horny Goat Weed that Viagra tried to patent because it’s so powerful.
And, I did it.
If you’re like me, and you want higher testosterone levels, quickly. If you want to regulate your stress hormones, stay healthy, strong, and have the vigor you did in your teens, get Man Greens today.
Helping men boost testosterone is big business. The testosterone replacement therapy (TRT) industry is growing by BILLIONS annually, and the supplement side of the same industry may be even bigger.
You know that TRT stops you from producing testosterone naturally, making you dependent on the tens of thousands you’ll have to spend to keep those testosterone levels high, which probably made you search for natural sources of increasing your testosterone levels.
High testosterone have been shown to improve your ability to burn fat, gain muscle, keep a high sex drive, and fight off depression, among other things.
And producing it naturally is way better than going the synthetic route.
The problem: almost 99% of the ‘testosterone boosters’ on supplement shelves and online don’t work, and their ‘most potent ingredients’ don’t actually help you increase your testosterone levels.
Thankfully, there are herbs that do help you increase testosterone, you just won’t find them in many test-boosting supplements for a couple reasons:
- The people making these supplements don’t actually know what they’re doing.
- The herbs that work aren’t cheap or easy to produce, but I’ll show you an inexpensive way to get them all.
First, PLEASE read about the claimed ‘test-boosters’ you’ll see in almost all test-boosting products that don’t actually do a single thing for your testosterone levels.
Don’t Boost Testosterone But Claim To
This is the most popular test boosting ingredient on the market, but does it work?
First, why do some claim it works at increasing testosterone levels? Well, because there are some studies that show it increases testosterone in animals.
The only problem is that for human studies, there’s no increase in testosterone.
There was one study that found increases in testosterone in men and women, but it wasn’t the tribulus that did it, rather, it was an active ingredient called Protodioscin that 99.999% of supplements don’t have.
It’s rare to see tribulus with Protodioscin. And when you don’t have that active ingredient, tribulus is useless.
It’s a waste of money, and while it’s pitched as ‘the be all end all’ test booster, it really doesn’t do anything. Supplement companies have just begun to blindly put it in their ‘test boosters’ even though it does nothing.
Verdict: Don’t waste your money.
If you’ve searched for a natural testosterone booster you’ve come across fenugreek, it’s unavoidable.
Being that it’s so popular it must work, right? Why else would it be in so many testosterone boosting supplements (or at least supplements labeled as such)?
No! In fact, other than a study produced by the fenugreek manufacturer, other studies have shown that it LOWERS testosterone levels.
So please, if you value your hormones, stay away from this anti-androgenic herb.
The logic is that antler velvet from deer species grows at an alarming rate, and thus contains large amounts of growth hormone and testosterone.
We can keep this one pretty quick.
In all studies, antler velvet doesn’t increase testosterone one bit, and it doesn’t increase growth hormone.
Herbs That Boost Testosterone
Dreams have been crushed, and after reading that opening, you’re likely pissed that you’ve spent money on anything containing those herbs.
Am I right?
Well, I’m with you.
I’ve dished out dollars on that stuff that I’ll never get back.
Does that mean that there are NO herbs that increase testosterone?
Are we stuck with a society that increasingly lowers men’s testosterone levels with nothing we’re able to do about it?
No! Actually, there are some very effective testosterone-boosting herbs that actually do work, they’re proven to work, and I’ll show you how you can add them to your morning routine to help you produce more testosterone, fast.
Get Man Greens Here
Ashwadandha is an adaptogen, a term coined by Russian scientists to describe a herb that helps the body regain hormonal and psychological homeostasis – ie. it helps reduce stress. Studies are showing that it also increases testosterone in men.
In two different studies ashwadandha was shown to reduce cortisol levels by 27% and 33% respectively. Cortisol is a stress hormone. When your cortisol levels are high you’re going to have trouble sleeping, but you’re also going to use more protein for fuel than fat.
Reducing this stress hormone is vital. Not only does ashwagandha lower cortisol, it improves sleep quality, reduces inflammation, and increases HDL-cholesterol, all of which are important in producing optimal testosterone levels in men.
When we look directly at how ashwagandha effects testosterone, one study showed a 17% boost in testosterone (a pretty incredible increase from a single ingredient), with a 36% increase in luteinizing hormone, leading researchers to believe that ashwagandha stimulates testosterone production at the brain level, which is powerful, seeing as this is where the entire process of producing testosterone is begun.
Forskolin is a rare supplement that you’ll almost never find in conventional ‘testosterone boosters’, but it’s one of the most potent there is because of what it does with androgen receptors in the body.
Forskolin increases cyclic adenosine monopohosphate (cAMP) levels. cAMP is a messenger that transports biological signals between cells and hormones. Thus, increasing cAMP levels should increase the sensitivity, amount, and activity of hormones in the body, with one study showing an increase of 33% in obese men.
Icaarin (Horny Goat Weed)
I was very skeptical about Horny Goat Weed simply because of its name. It sounds like a cheap marketing ploy designed to make money. Then, however, I dug into the research and found that Horny Goat Weed has not only been used for thousands of years, but it also has a very important ingredient that helps men both improve their testosterone levels, but also acts as a pro-erectile agent much in the same way that viagra does, albeit without any synthetic ingredients.
That ingredient is called icariin. Icariin inhibits the PDE-5 enzyme, which is also what viagra and cialis do with synthetic agents, while also increasing nitric oxide, which helps improve blood flow. One study on horny goat weed was used to overturn a patent made by the Viagra company stating that their formula was the only source of icariin in the world.
On top if this, other studies have shown that icariin has mimetic properties, and is able to mimic testosterone in the testes.
The benefits of Horny Goat Weed, however, don’t stop with libido and testosterone. Goat Weed is also a very healthy sounds of 37 different flavonoids while also being a very strong antioxidant.
Problem: You Won’t Find These In Test Boosters on the Shelves, But You Can Find Them in a Recently Discovered Formula For Men Called MAN GREENS
Not only do you get these proven, potent testosterone boosting herbs in Man Greens, but you also get vegetables and greens that lower estrogen, boost libido, including a full 5 grams of maca, which has been proven to skyrocket libido in men.
Where no testosterone boosters contain these potent testosterone boosting herbs, Man Greens has ALL of them at their bioavailable amount, meaning the amount your body actually needs to see the benefits from them.
On top of that, men need more greens! But almost all greens powders contain mint, flax, or alfalfa, 3 commonly used ingredients in greens powders that increase estrogen in men!
Man Greens has none of them, and full bioavailable amounts of things like beet root, which helps increase nitric oxide, helping you ‘get it up’ whenever you damn well need to.
Learn more about Man Greens here.
- https://www.ncbi.nlm.nih.gov/pubmed/10997957 (human study showing no increase in testosterone)
- https://www.ncbi.nlm.nih.gov/pubmed/15994038 (another human study showing no increase in testosterone in men)
- https://www.ncbi.nlm.nih.gov/pubmed/11601567 (yet another showing no increase in testosterone in men)
- “Fenugreek Extract Supplementation Has No effect on the Hormonal Profil” by Brandon Bushey, Lem W. Taylor et al. . IJESAB.
- Steels E, Rao A, Vitetta L. Physiological aspects of male libido enhanced by standardized Trigonella foenum-graecum extract and mineral formulation. Phytother Res. 2011;25(9):1294-1300.
Want to know what the best greens supplement for men is? It’s not the one you’re using right now, I can tell you that…
It’s well known that people who eat more fruits and vegetables live longer, healthier lives.
Study after study proves this. It’s men, primarily, who don’t get enough of them, and busy men like yourself, who don’t have the time to prepare greens and end up not getting enough of the nutrients within them.
These nutrients not only help you have more energy, keep you healthy so you can work harder and longer, but they help boost libido and in some cases help you increase testosterone by blocking estrogen and cortisol and helping with the health of your cells and other hormones.
This is why the greens industry is growing rapidly, and it’s a great thing, in theory, that more men are getting enough greens through these wonderful concoctions.
There is, however, one very big problem:
99.9% of Greens Powders Increase Estrogen in Men
If you have a greens supplement, I highly suggest you take a look at the ingredients that are to come.
The vast majority of greens powders contain one or all of them, even the ‘good ones’, the ones not hiding behind ‘proprietary blends’, which allows them to have less than 1% of the amount of an ingredient necessary to see the benefits, but still have them on the label for marketing purposes.
Here we go…
FLAXSEED OR OIL
Flax and flax products (seeds, oils) are incredibly popular and marketed as a health supplement in their own right, which has lead to supplement companies including them in greens supplements because of the market awareness of the customer base. The problem, obviously, is that flax increases estrogen maybe more than any other food.
Flax are very dense in compounds called “lignans”. Lignans aren’t only estrogenic, but some studies have shown that they reduce overall and free testosterone levels. Lignans increase SHBG (sex hormone binding globulin) which binds “free testosterone” rendering it useless, unable to move freely throughout the body and do what testosterone does (repairs tissue, among other things).
In an Indian study, researchers gave 3 groups of rats different amounts of green tea. They had a mild dosage, moderate dosage, and a high dosage. There have been other studies done on the effects of green tea on the testosterone levels of rats, but this one was the most interesting.
The findings were pretty incredible. The three groups saw declines in testosterone levels being greater with each increase in dosage: -25% in the mild group, -60% in the moderate group, and -78% in the high group.
Try Man Greens, the ONLY Greens Supplement Formulated for Male Performance
The claims that greens companies use with mint is that it can help with sleep quality (borderline at best), indigestion, and cramps. What they don’t tell you is that, while more research is needed, mint appears to lower testosterone levels, reducing total testosterone levels by a whopping 53% in one study done on rats, and free testosterone levels by an incredible 30% in a study with women.
We talked about the lignans in Flaxseeds as one of the forms of phytoestrogens, well, alfalfa has another form of phytoestrogen called coumestans. Having the highest concentration of coumestans makes alfalfa highly estrogenic, yet you’ll find it in a myriad of different greens supplements.
Again, it’s all about market awareness. Like Flaxseeds people think that Alfalfa is great for you, ignorant of the estrogenic properties and the fact that there are other things that provide greater benefits that don’t have the phytoestrogens that alfalfa has (like spirulina).
What To Do Instead?
To get enough greens by cooking them, you’re going to spend around an hour a day preparing and 30-45 minutes a day eating.
Or, you can use Man Greens.
Not only does Man Greens NOT have any estrogenic ingredients, but it has ingredients that block estrogen, lower cortisol (your stress hormone that lowers your testosterone levels), and a special formula of herbs that have been proven to increase your testosterone levels.
No proprietary blends.
Full bioavailable amounts of important ingredients.
Great orange flavor.
Only 1 scoop needed per day to reach your daily amount of greens and to increase your testosterone levels by almost 540%.
- Turner J, Agatonovic-Kustrin S, Glass B. Molecular aspects of phytoestrogen selective binding at estrogen receptors. J Pharm Sci. 2007;96(8):1879-1885.
- Lignans Thompson L, Robb P, Serraino M, Cheung F. Mammalian lignan production from various foods. Nutr Cancer. 1991;16(1):43-52.
- Denis L, Morton M, Griffiths K. Diet and its preventive role in prostatic disease. Eur Urol. 1999;35(5-6):377-387.
- Akdogan M, Ozguner M, Kocak A, Oncu M, Cicek E. Effects of peppermint teas on plasma testosterone, follicle-stimulating hormone, and luteinizing hormone levels and testicular tissue in rats. Urology. 2004;64(2):394-398.
- Spearmint herbal tea has significant anti‐androgen effects in polycystic ovarian syndrome. a randomized controlled trial. Online Library. http://onlinelibrary.wiley.com/doi/10.1002/ptr.2900/abstract. Accessed February 3, 2017.
It seems REALLY attractive to try and take a magic pill. We all try it at one time in our life. From supplements, to “secret russian training programs” even to trying things like steroids because we find that we don’t get the results our hard work entitle us to.
BUT the Really sucky thing is that if you’re like most guys, you work hard on your nutrition, crush it in the gym, but completely miss out on this aspect of training.
Without this missing ingredient, you’re getting screwed out of better testosterone levels, improved strength, more fat loss, more energy, better sex, and more muscle.
If you are a red blooded male, I hope at least one of those peaked your attention. Because if you told all those to me, I would pay you ALL the monies to get all those things. It sounds too good to be true that you can improve all those things at once, with no negative benefits, AND it’s free.
Don’t worry. You don’ need to give your left testicle, and no injecting giant needles into your backside.
It’s been hiding under your nose this whole time. Something that you can easily do.
What is that one thing that you can do?
Sleep is the most underrated, potent, and easily accessible testosterone booster that we have at our disposal. Especially with the onset of technology and being fully connected with our cell phones at all times, sleep is the one time where we can disconnect and allow our brain and body to fully recover.
And as potent as it is, sleep is at an all time low.
Research shows that the average guy sleeps for a mere 6 and a half hours a night. While that might not seem like much difference between your recommended 7-8 hours of sleep/night, you’re body sure notices.
You wake up exhausted.
It takes twice as much energy
You’re in a committed relationship with the coffee maker at work, needing a pot or two just to drag your ass through the morning.
You don’t have the drive to workout like you normally do. You don’t have the drive for the rest of your life like you should.
When you take control of your sleep, overnight you’ll feel more energized, stronger, leaner, and have better resistance against the onslaught of temptations like craft beer and donuts.
If you want to transform your life, you’re going to do it through sleep.
It’s time to revolutionize your sleep.
Want to learn more about how to naturally increase your testosterone levels? Get a FREE Copy of Chad’s new book, the Man Diet here
Here’s a few giant aspects of our sleep that we often forget.
Sleep has an impact not only on our alertness and our brain, but it can have an even bigger effect on our hormones. These hormones will affect how we build muscle, our motivation, and even how full we feel.
By skipping out on sleep, you:
- Decrease your natural testosterone by around 15%. If you like great sex with your wife and motivation to crush your workouts, this is important.
- You decrease your natural Growth hormone, All of a sudden your body doesn’t build muscle and strength like it should… regardless of your age.
- You’ll decrease your leptin, which is essential for helping you feel full. If you have any dreams of being lean, this is a hormone that helps you feel full longer.
- You INCREASE the hormone Ghrelin, which means you’re going to be extra hungry. Especially as you pass by McDonald’s on your way to work.
Even if you don’t care about what those hormones are called, you should know when those hormones are out of whack, they’ve got your fitness in a chokehold, squeezing all the life out of your poor, zombie-like body.
SO it’s time to take back your sleep. Before you complain about how you can’t get 8 hours of sleep, Let’s just reevaluate how much time you spend watching netflix, surfing instagram, and other useless crap. If you’re willing to admit you can watch less of that junk, then you’ll be able to slowly increase your sleep time from 5-6 hrs to a more human 7-8 hrs. But as much as it’s about time you spend in bed, if you’re having a terrible sleep, and your body can’t relax, you won’t be getting the necessary sleep to improve your fitness.
So this is what you should do to improve not just the quantity of sleep but the quality of sleep too.
DECREASE THE TEMPERATURE OF YOUR ROOM.
The optimal temperature to sleep in is around 19-20 degrees. Your body is able to relax easier in that temperature, so you’ll sleep easier.
Summer is just around the corner, and if you don’t live somewhere that has air conditioning or in a cool climate, the second best way to regulate body temperature is to have a cold shower before you go to sleep. It will mimic the effects of sleeping in a cooler room by decreasing your body temperature.
Don’t overdo it. Even 1-2 minutes can decrease your body temperature enough to sleep like a rock. (read: how to increase testosterone through diet)
MAKE YOUR ROOM PITCH BLACK.
Research has shown sleeping in a modern environment (lights from streetlights, neighbors), can wreak havoc on your sleep. Your body will start to think that it’s morning and start the mental process to get you ready for the morning including elevating your cortisol level and decreasing your seratonin levels. Cortisol is essential for getting us out of bed, as it naturally peaks from 7:00- 8:00 am, in conjunction with the sun rising.
If you have a low level light in your room, it’s going to elevate your cortisol in the middle of the night, making you feel more tired and reaching for that second coffee as soon as you’re done the first.
Your best option is to use blackout curtains to eliminate all the light from your room. Your next best option if that can’t happen is to grab yourself an eye mask you see people travel with. As goofy as it looks, you won’t look goofy when you’re crushing new weights in the gym.
GET YOUR PHONE OUT OF YOUR ROOM.
Dude. I know you’re super popular on instagram, and you can’t wait to see who DM’s you next, but your sleep quality is suffering because of it. If you sleep with your phone right beside you, your phone is still keeping your brain alert. So even if you can’t hear it because you’re asleep, your brain will still sense there is something important to note. So your body will be jolted out of deep sleep to respond to the “crisis”.
It’s probably you just getting another text, but your brain will think it’s a crisis.
Your phone’s blue light also blunts the production of your melatonin. So bye-bye relaxation hormone.
Moral of the story: Sleep with your phone outside of your room. You’re important enough to sleep with it away from you, and your strength, leanness, and health is worth it.
Oh, you’re using it as an alarm? Time to get an old school digital alarm from Wal-Mart. Your sleep deserves it.
Taking exogenous steroids without doctor supervision might seem fun in the short run, but long run may harm your health.
But when you can see similar health benefits with no side effects JUST by sleeping more.
So do it. Cool down your room, make it darker, and go old school with an analog clock for your fitness to skyrocket.
Want to learn more about how to naturally increase your testosterone levels? Get a FREE Copy of Chad’s new book, the Man Diet here
About the Author
Linden is a coffee aficionado, personal trainer and online coach out of Calgary, Canada helping guys in their 30’s get in better shape than they were in college.
Is there an active attack on your testosterone levels and on your manhood? There most definitely is one socially, as men are taught from a young age to be soft, emotional, more passive, less aggressive, and less dangerous by a soft, extremely feminine and left-leaning education system.
There’s also the rise of identity politics, where victimhood is prized and applauded and the honorable virtues of manhood, competition, aggression, dominance, self-reliance, and winning, are condemned.
But is there an attack on our hormones, those building blocks of manhood that make men, men? The main hormone is testosterone, it’s responsible for our increased muscle mass in comparison to our wonderful female counterparts, as well as our body hair, aptitude to take more risk, and even aggression, you know, the things that serve us well when we’re standing at the city gates or our doorstep keeping those who are inside safe and ignorant of the battles being waged on the periphery.
Something is making men produce lower testosterone levels, and it doesn’t appear to be an increasingly sedentary lifestyle, though it’s a factor, that can explain the massive decline found in a Massachusetts Male Aging Study where they found an age-independent decrease in male testosterone levels of about 1.3% each year, with the total testosterone levels of an average male independent of his age in 2004 were found to be 17% lower than those of an average man who was the same age in 1987.
This steep decline in manhood, in the hormone that makes men, men, is absolutely shocking and has to be seen as an epidemic, though it’s not being given nearly enough attention.
Why You Need High Testosterone Levels
From a young age young men, otherwise known as boys, display very different ways of entertaining themselves. We like battle. We like guns. We like danger and adventure.
Boys don’t like tea or talking on the phone about emotional issues, we prefer to be outside always nearly injuring ourselves in the pursuit of something that feeds our soul, makes us feel alive, and makes us feel like men.
Testosterone both helps us be better at being men, and it acts as a reward system for being better at being a man.
You get a boost in testosterone when you compete, another increase when you win. You get increases in the short term and in the long term from working out with heavy weights. You get an increase in testosterone from having sex. You also see in increase in testosterone when you make money.
High testosterone also helps you burn more fat by recruiting more fat as a fuel source, repair muscle tissue, helping you build more muscle, and it greatly impacts your libido and sex drive. High testosterone also reduces your likelihood of experiencing depression, certain cancers, and heart disease.
Men are better when their testosterone levels are high. Society is better when our men have high testosterone levels.
Yet, this important hormone is on the decline in men. In this article we’ll look at the society-wide factors, not just the individual ones like poor diet, inactivity, incorrect training that we’ve already covered at length on this website.
FACT: Your Grandfather’s Testosterone Levels Were Double Yours
At the aforementioned 1.3% decline in testosterone, my grandfather’s testosterone levels at my age would be 74% higher than mine.
What has led to this? What are the factors in our society that have dramatically degraded male testosterone levels across society and age?
We’ll go through them, from a real desire to effeminate men, to innovations that are having a negative effect on our hormones.
If you look at the two main culprits (your laptop and cell phones, but mainly cell phones), our testosterone levels have nearly halved since they became popular.
From a correlational standpoint, this deserves a ton of attention. Cell phones become popular, testosterone levels in men plummet.
But is it causational or is the cause, the increasingly sedentary life we live as a result of technology more the culprit of this decline, or something else all together?
There is evidence that testosterone levels plummet when exposed to radiation, and that sperm count does the same.
From faradays.co — a company that’s created a boxer that limits radiation exposure to the testicals (just bought my first pair) — this image shows the correlation between an increase in both cell phone use and the power of the airwaves used to transmit data, and the decline of both sperm count and testosterone levels in men.
Again, causation, or mere chance that the two would align so dramatically?
When it comes to sperm count, radiation definitely has an effect.
In this study, cancer patients saw a 35% reduction in testosterone after treatment.
The radiation from cell phones and laptops is particularly concerning. Radiation emitted from laptops can be measured using a device called a gaus meter, with the 0.3 milligauss level being considered safe, and many laptops have readings higher than 200 milligauss level.
Don’t rest your laptop on your nuts, where the majority of your testosterone levels are produced and all of your sperm resides.
In this study 32 healthy men with normal semen levels gave a sperm sample that was then divided into two equal portions (A and B).
“Portions A of all involved men were placed for 5 hours in a thermostat, and portions B were placed into a second thermostat for the same period of time, where a mobile phone in standby/talk mode was placed. After 5 hours of incubation the sperm samples from both thermostats were re–evaluated regarding basic motility parameters. The presence of DNA fragmentation in both A and B portions of each sample was determined each hour using a standard sperm chromatin dispersion test.
The number of spermatozoa with progressive movement in the group, influenced by electromagnetic radiation, is statistically lower than the number of spermatozoa with progressive movement in the group under no effect of the mobile phone. The number of non–progressive movement spermatozoa was significantly higher in the group, which was influenced by cell phone radiation. The DNA fragmentation was also significantly higher in this group.”
“A study from Zhejiang University compared 77 men who work at a power plant that generates electricity with 77 controls with low occupational exposure to electromagnetic fields.
The power-plant workers, compared to the controls, had statistically significantly lower levels of testosterone (β = −0.3 nmol/L; p = 0.015), testosterone-to-estradiol ratio (β = −15.6; p = 0.037), and NF-κB (β = −20.8 ng/L; p = 0.045).
From this article on MDMag.com: “The researchers then analyzed how each of the power plant workers used electronic devices in private life, and they found still more evidence of the effects of electromagnetic fields. Higher mobile phone fees, more years of mobile phone usage, and higher home electric bills were all found to have significant effects on testosterone levels and testosterone-to-estradiol ratios.”
The thing that hasn’t been studied is the effects of radiation in general, as it increasingly surrounds us on a daily basis. I’m on my desktop as I write this, with my cell phone a few feet away, and a couple more feed away from that, my wireless modem or whatever they call those things.
As the technology gets stronger and our use increases is this decline in both testosterone levels in men and overall sperm counts going to continue to fall?
Is removing ourselves from technology all-together going to be the solution that will bring back our manhood?
While radiation and electromagnetic fields are a concern, chemicals seem to be an even greater concern as many of the chemicals we use, touch, clothe ourselves, lather ourselves with, and even consume on a daily basis have been conclusively shown to increase estrogen in men, which is one of testosterone’s arch enemies.
The Biggest Culprit is Likely Chemicals
We’ve become not only dependent on, but surrounded by and filled up with chemicals that lower testosterone and increase estrogen in men.
These chemicals that increase estrogen levels in men are found everywhere, including:
- In the pesticides used on fruits and vegetables
- Cleaning products
- And plastics.
We have plastics in our clothing, we brush our teeth with plastic bristles and brushes, with toothpaste filled with chemicals that increase estrogen. We lather ourselves with deodorants so we don’t stink, and shampoos, and soap.
The good news is that for most things there’s now a natural alternative – thanks to capitalism doing its thing. The problem is that most people don’t know what to look out for.
Being that these chemical estrogens are everywhere, in our food, on our food, genetically integrated into our food, and so on, it’s tough to rid them completely from our lives, but we can come relatively close.
A few steps to take:
- Never carry or heat food in plastic, always use glass or metal.
- Buy your produce from a farmer you know, a farmer’s market that actually doesn’t use pesticides, or buy organic. The problem, not all ‘organic’ is actually organic and devoid of chemical estrogens, and the fastest growing sector in organic produce is coming from the shady land of China. If you can grow your own, with good seeds, do it, otherwise, just do your best and don’t worry about this too much.
- Buy good clothing that’s made out of cotton or real materials, not polyester (common in workout clothing).
- Buy natural deodorant, shampoo, soap, and toothpaste. There are options for all of this very readily available today.
- Filter your water with a carbon filter.
For the full list of chemicals that increase estrogen levels in men, check out this article.
The more you can move away from the chemicals that we’ve adopted more and more, and from the radiation that’s a relatively new addition and coincides with this decline in testosterone we’re seeing across all ages in men in the West, especially, the greater chance you have to create the high testosterone levels you need to live at your best.
There are other factors, of course.
You need to cut body fat, get in shape, eat the right foods, and lower your stress levels (bad stress, not the stress of improvement and achievement), all of which is covered in my book, The Man Diet, you can get a FREE copy delivered to you here.
The Fall of Manhood
From the journal Human Reproduction Update:
“Researchers – from Israel, the US, Denmark, Brazil and Spain – said total sperm count had fallen by 59.3 per cent between 1971 and 2011 in Europe, North America, Australia and New Zealand. Sperm concentration fell by 52.4 per cent.”
“Sperm count and other semen parameters have been plausibly associated with multiple environmental influences, including endocrine disrupting chemicals, pesticides, heat and lifestyle factors, including diet, stress, smoking and body-mass index… Therefore, sperm count may sensitively reflect the impacts of the modern environment on male health throughout the life course.”
Researchers all over the world are waking up to the fact that sperm count and testosterone levels are declining, yet they’re not fully certain as to what the cause of the decline is. It’s likely a number of factors.
That is, modern life is detrimental to male sperm counts. That is, modern society is detrimental to male sperm counts. Thus, men have to de-modernize, we have to do the non-modern.
What’s ‘modern’? Being surrounded by plastics and chemicals that lower our testosterone levels. Sitting inside all day. Watching TV. Worrying about things that don’t need to be worried about. Whining and complaining. Spending more time on our butt than on our feet. Spending more time inside, with central heating and the ease that is modern life.
The fall of manhood, this decline is sperm count, in testosterone, in the manly virtues that made western nations so great, so free for everyone, so powerful, and so opportunistic, are failing and falling because we’re living in a way that is not human.
Live Like a Man
To ask an alpha male chimpanzee to not aim to be the alpha is asking him to be something that is not in his nature. To live a sedated, easy life, is to ask men to do something that is not in their nature.
Being fat is not a natural state for a human, especially a human male. You just didn’t get fat 10,000 years ago. It was impossible. Other men wouldn’t go out and hunt so you could sit there gorging yourself. To eat, as a man, you had to hunt.
The chemicals, the pesticides, the cleaning products, the radiation, all of this goes against our nature. To not compete, to not adventure, to not dare, goes against the masculine soul, and our bodies, our societies suffer by us not living manfully.
So, get off your ass.
Lift heavy things, push your body.
Surround yourself with natural things as best you can.
Eat animals, lots of them. Saturated fats are vital for testosterone levels, as are the non-pesticide latent fruits, potatoes, and carbs that help you lower cortisol.
Let’s reclaim our manhood even while our modern society aims to crush it.
When you’re trying to naturally boost your testosterone levels, having a list of testosterone boosting meal ideas helps. A testosterone diet will have certain foods that help you naturally increase your testosterone levels, but it will also avoid foods that increase estrogen levels and lower testosterone levels.
For instance, you want to have a healthy amount of dietary fat in your testosterone diet, but you want those fats to be in the 25-35% of your daily calories area. You also want monounsaturated fats and saturated fats, while avoiding polyunsaturated and trans fats, as the former help you naturally increase your testosterone levels, while the latter reduces testosterone levels in men. (read: A List of Chemicals That Increases Estrogen and Lowers Testosterone in Men)
You also want your carbs to be around the 35% mark, with most of them coming from fruits, vegetables, and potatoes. Oats are fine, but avoid bread and processed grains.
Protein is important, but primarily to help maintain a healthy body composition. Keep your protein intake at around 30% of your daily calories, or 1 gram per pound of lean mass. (read: How to Boost Testosterone Levels in Men by Sleeping Better)
Your caloric intake is also important. If you’re under 15% body fat, that’s good. You should be at a caloric maintenance. If you’re at or above 15% body fat you need to cut fat, which calls for a caloric deficit. Everyone’s different in size, weight, and goals. So the meals below will differ depending on what your goals are.
Pay attention to the contents, then figure out how much you should be consuming.
To figure out how many calories you should be consuming, check out this article: How to Create Your Own Testosterone Diet Meal Plan
If you want me to do the work for you, pick up a meal plan that fits your goals, weight, and will help you naturally increase testosterone here.
With that in mind, here are some solid meal ideas for a testosterone diet.
Keep in mind, options are great, but too many result in not taking action, so I’ve included two options for each meal. If you want more, check out my book, the Man Diet, you can get a free copy here.
- 2-4 whole eggs (eggs are one of the best testosterone boosting foods on the planet, filled with good fats, cholesterol, and nutrients that help increase testosterone in men)
- Oatmeal (measurement depends on your daily caloric intake, also has properties that block estrogen)
- Blueberries (great antioxidant profile that helps protect the health of the cell)
- Honey (a good source of boron, a very potent testosterone-boosting nutrient)
- Boar bacon (great source of saturated fats and protein)
- Fruit bowl (darker berries, pineapple, orange – citrus fruits help block aromatase)
- 1-2 whole eggs
- Chicken drumsticks
- Homemade french fries
- Ground grass fed beef
- Sauteed peppers, onions
- Plain Greek yogurt
- Steak (prepare with butter + salt and pepper)
- Potatoes (boil)
- Assorted vegetables (broccoli, peppers, onions, garlic)
- Venison sausage (with mustard for added taste)
- Potatoes (fried with light amount of butter)
- Assorted vegetables
I like to fast, so I’ll have the majority of my calories in two meals and a shake.
Next time we’ll cover what to have in that shake, when to eat it, and why it will help you naturally boost testosterone as a part of the testosterone diet.
Next: make sure you pick up your FREE copy of my new book, the Man Diet, to learn how to naturally increase your testosterone levels and eat a testosterone diet.