MAN GREENS was created because of a void…
For years I used greens, but as I was writing and researching the Man Diet (grab your free copy here) I began to see ingredients in the various greens supplements I’d use that would increase estrogen.
That got my attention…
As I began looking into this potentially powerful supplement (if it’s done right), I found a ton of other mistakes in almost every greens supplement I came across.
All of them increased estrogen, but a lot of them were just empty b.s. that really did nothing.
> > MAN GREENS vs Best-Selling Greens (video)
In the video I do a comparison between MG and this best-selling greens supplement that has GREAT marketing, a ton of ingredients, and sells like hotcakes.
It’s one of the best-selling greens supplements there is, and you’ll be shocked at what’s actually in it when you look at it from the right perspective.
I was so drawn to greens because they should be the first supplement anyone takes.
They’re (or should be) filled with ingredients you don’t normally have in your diet that are legit superfoods.
They should help you focus, give you energy, keep you healthy, help you lose fat and build muscle…
…But by-in-large greens supplements take this idea that greens should be a foundational supplement and fill it with empty nonsense.
They take this desire we all have to be healthier and to eat healthier, and promise the world while delivering nothing.
Obviously with Man Greens I’m over-delivering.
I’ve added a few things that increase testosterone, lower cortisol, and block estrogen, while giving FULL amounts of the ingredients men need to thrive with their health, vitality, libido, and energy.
The best inventions are those that solve a problem.
MG solves both the problem of us not getting enough superfoods in our diet (nearly impossible to do naturally), and the problem of greens supplements not delivering those superfoods in high enough amounts, but also putting destructive ingredients into their formulas.
Give the video a look over.
If you haven’t yet, grab MAN GREENS.
P.S. MG fuels a certain lifestyle…
Last weekend I fished, hiked, kayaked, had beers and played pool with the fellas, worked, fixed up the yard, and smoked a lovely stogie.
It’s for the guy who never stops, and never stops aiming higher.
Get after it!
I’m willing to bet that if you aren’t paying close attention, there’s something you’re snacking on that’s filling your body with estrogen… which is a major problem for men because the higher your estrogen levels are, the lower your testosterone levels will be. (read: 13 Most Powerful Testosterone-Booster Foods on Planet Earth)
But before I get into the list of five estrogen increasing foods you need to avoid, I want to let you in on a brand new supplement that I created to lower estrogen and skyrocket your testosterone levels by a whopping 540%!
There’s no other testosterone booster like this on the planet…
Plus, it’s packed with an “estrogen defense shield” to keep you from what I like to call “estrogen contamination.” Trust me, this is the only testosterone boosting supplement you’ll ever need again. And it’s completely natural and tastes great.
Check it out HERE.
After you do that, check out these 5 estrogen increasing foods you need to stay away from:
Wheat & Other Grains
A sandwich packed with carved turkey and bacon and fresh cooked wild game sounds good, doesn’t it? Well it is—but not if it’s piled in between two slices of bread. Because those slices of bread could be filled with estrogen and lowering your testosterone levels.
- A study conducted in Brazil found tested the grains in more than 5,000 mixed cereals and found that 32% of the cereals contained a grain with an attached fungus called zearalenone, which increases estrogen production in the body. The researchers insist there’s no way of knowing for sure if a loaf of bread, box of rice or any other grain contains or doesn’t contain zearalenone, and that you should avoid wheat and other grains if you want to avoid possible estrogen contamination.
- A study published in the journal Cell Chemical Biology found that exposure to xenoestrogens in wheat and grains are powerful enough to reverse the effects of anti-estrogen treatments. This is a taste of the anti-testosterone and pro-estrogen effect they can have if you eat them.
There’s no reason you should be eating soy. There are plenty of excellent protein sources out there to choose from… that will boost your testosterone levels—not put them in the pits like soy will.
- In a study from South Korea, researchers have found that a high intake of soy (even if it’s coming through a low-isoflavone soy protein extract—so basically even small traces of soy) can suppress both; testosterone and DHT. That’s a huge problem for men because DHT is the most powerful form of testosterone in the body. Yet, soy will shrink it to almost nothing.
- The only positive effect of soy consumption seems to be the fact that it’s relatively high in protein. Because soy is a plant, this is good news for vegans/vegetarians. However, you should know that according to a study from Cambridge University, animal protein is superior to plant protein when it comes to boosting testosterone.
- Because of the high amount of phyto-estrogenic isoflavones (genistein, daidzein, glycitein) present in soybeans, researchers have found that although having a significantly lower affinity for the receptors than that of estrogen itself, isoflavones can activate the estrogen receptors and minimize the effect of androgen receptors (where your testosterone binds with muscle tissue). Also bad news—soy is considered to be highly “goitrogenic”, meaning that it can disrupt the production of thyroid hormones by interfering with iodine uptake in the thyroid gland. The suppressed activity of the thyroid is considered to be one of the leading causes of low testosterone levels in men…
And speaking of protecting your thyroid, one of the main benefits of my new supplement—Man Greens—is that it keeps your thyroid functioning well so that you can attain the highest testosterone levels possible as a man…
Plus, it’ll give you a MASSIVE 540% testosterone boost. Check out Man Green HERE.
On the surface, chewing gum seems like a great option, doesn’t it? You can chew on it to keep from overeating. It makes your breath smell fresh. Your jaw gets a good workout… But don’t be fooled. Every time you chomp down on mint gum, you’re raising estrogen and lowering your testosterone.
- Much of the research about peppermint and spearmint on male testosterone levels comes from male Wistar rat studies… One Turkish study divided 48 rats into 4 groups: Group one received drinking water. Group two received 20g/L peppermint tea. Group three got 20g/L spearmint tea. Group four got 40g/L spearmint tea. Compared to the water group, the peppermint tea at 20g/L group saw a 23% decrease in testosterone and the spearmint tea at 20g/L group saw a 51% decrease in testosterone. I know they’re rat studies, but that could be a huge price to pay just to chew gum or sip on mint tea.
- An Indian study showed that spearmint suppressed testosterone production… and was essentially an anti-androgen in male rats. The researchers concluded that spearmint increases oxidative stress in the hypothalamus, which lowers T synthesis in the balls.
- In one study done at the School of Medicine at a university in Turkey, researchers found that spearmint doesn’t only lower testosterone levels, but it also increases estradiol—a form of estrogen.
Listen man… PUFAs are everywhere. And there raising your estrogen levels and lowering your testosterone…
PUFA stands for Polyunsaturated fatty acid. And they’re most commonly found in walnuts, sunflower seeds, flax seeds and any kind of vegetable oil (corn oil, soybean oil, safflower oil). And even if you don’t think you eat any of those foods, just know that most restaurants use vegetable oil to cook their food in.
Here’s the damage:
- One study from Lleida University in Spain found that PUFAs increase oxidative damage in the body. For men like you and me that means PUFAs will increase out cortisol levels. That’s bad news because, not only does cortisol lower testosterone… but it also shortens your life span.
- A study from Quebec Canada found that a PUFA heavy diet will lead to increases in a glycoprotein called sex hormone binding globulin (SHBG). SHBG attaches itself to your testosterone and makes it ineffective in the body, so that even if you have a decent amount of testosterone flowing through your veins, SHBG makes sure it doesn’t do anything you need it to do for you, like build muscle, burn fat, or boost your sex drive.
- A study published in American Chemical Society found that vegetable oils are preserved with a propyl gallate—which is used to keep the oil from going bad, yet also increases estrogen in the body. It’s only one of many xenoestrogens out there and for men, should be avoided at all costs.
In my new supplement, Man Greens, my scientifically proven formula has been shown to fight against all of the above… cortisol, SHBG and estrogen. Plus it’s packed with active, natural ingredients that’ll make you strong, ripped, and more. Check out Man Greens HERE.
Factory Farm Meats/Dairy
Here me clearly… I’m not talking about organic dairy or meat products. But man, you need to be careful of those meats and dairy products packaged at the grocery store. A few lean bison patties may scream “testosterone” to the naked eye…
But a closer look may reveal that it’s actually packed with estrogen…
- There was growing concern in the 50s and 60s about meat and dairy products being pumped with estrogen. Typically, farmers plant a pellet in the ear of cows that pump their bodies full of estrogen because the boost in estrogen will lead to an increase in milk production. That estrogen pumped milk goes right to the shelves of your local grocery store.
- One Iranian study revealed that hormones and antibiotics used in the meat and dairy industry are packed with estrogen. The study found that nearly all store packaged meat contains estradiol. Also, these animals are commonly fed soybean, which then enters in their blood stream (and we get a cut of the estrogen when we eat the meat). I hate to break it to you, but you’ll never look at packaged meat the same again… Start hunting your own wild game or Get This Natural Estrogen Defense Shield.
So there you have it man…
5 estrogen increasing foods you must stay away from. And listen up, that’s just five. There’s plenty more where that came from…
In fact, if you click here I have a list of all the products in your home that are filled with estrogen… and I guarantee you’re using some of them. The bottom line is we live in an estrogen contaminated world… and it’s killing your testosterone levels, man.
That’s why I created my brand new, scientifically proven supplement, Man Greens. I formulated it to protect you from estrogen and to boost your testosterone levels by 540%. Trust me, it’s a game changer for you.
Don’t leave this page without checking it out. Grab Man Greens HERE.
Every guy asks the questions at least once in their life…
Is there a magic formula I can take to boost my testosterone?
It’s not a surprise because we know that testosterone is the most important hormone for men. It regulates your sex drive, helps you build muscle with ease, reduces body fat, boosts energy levels and much more. And the more testosterone you have, the more manly (from a physiological standpoint) you’ll be. Ideally, this physiological boost in testosterone will make you a better man all the way around… in the gym, the boardroom and the bedroom. (want help growing a beard, check this site out – not an affiliate link)
So, is there a magic formula, pill, powder, or something like it that’ll boost your testosterone?
I think you’ll be shocked by the answer… and you don’t want to miss it.
Let’s take a look:
OTC Testosterone Pills
You’ve probably seen them at your local drug store… right next to the condoms and stuff like that.
But when looking to increase your testosterone, you shouldn’t rely on these OTC pills. First, because they’re chock full of filler ingredients. And some of them use “proprietary blends” to hide what they’ve really got inside each pill—which is commonly cheap and ineffective ingredients or doses that are too small to increase your testosterone in any meaningful way.
- A Harvard study found that OTC testosterone pills can do harm like cause sleep apnea, increase risk of heart attacks, strokes and death. They can also lead to other more embarrassing side effects like shrunken testicles, acne, balding and mood swings.
- To be fair, I want to note that some OTC testosterone boosters are shown to increase testosterone levels by between 20% and 50%, which is a pretty decent boost (not as big as the natural 540% increase you can check out HERE). You should note that most OTC testosterone pills do not significantly increase your levels above the normal baseline of 400 ng/dL They also don’t help your body get into the natural rhythm of producing testosterone on its own. So at best these testosterone pills may provide a short-term boost in testosterone, but not a long-term boost that can effectively ward off related health problems or improve your performance for the long haul.
- OTC testosterone supplements contain ingredients and nutrients that have been both directly and indirectly linked to higher testosterone. For example, some boosters contain zinc and magnesium. However, you need to keep in mind that this kind of supplementation can only take your testosterone levels to the normal baseline, but not any higher—because all you’re doing is adding ingredients that your body is missing already (if you’re deficient in them).
Pass Or Fail: FAIL
Ashwagandha is known as an adaptogen, which is a fancy term that meals, it helps your body achieve hormonal balance.
Basically, what ashwagandha does is reduce stress hormone (cortisol), and as a result, it increases your testosterone levels. See, your cortisol and testosterone levels work like a seesaw. When one goes up, the other goes down. And studies show that ashwagandha actively reduces your cortisol levels (no matter how stressed you are) and boosts testosterone as a result.
- In a 2012 study published in the Indian Journal of Psychological Medicine, researchers gathered 64 test subjects with a history of chronic stress to measure the effects of ashwagandha on serum cortisol levels and stress-assessment tests. One group was given a placebo while the other was given ashwagandha. Both groups were asked to take their supplement twice a day for 60 days. The outcome was the ashwagandha group had an overall reduction in cortisol levels by 27%. They also reported a 69% average reduction in both anxiety and insomnia. As a result of cortisol reduction, testosterone levels in this group increased by 15%, proving the powerful adaptogenic effects of ashwagandha.
- A recent 8-week study published in The Journal of International Society of Sports Nutrition, researchers tested the effects of ashwagandha on strength training and muscle growth in men ages 18-50-years old. In this study, 57 men were divided in 2 groups: one group received 300 mg of ashwagandha twice daily, while the other received a placebo. Compared to the placebo group, those given ashwagandha saw significant increases in strength on both the bench press and leg press, overall muscle mass, and a reduction in exercise-induced muscle damage. They also say a decrease in body fat, and a 20% increase in testosterone levels.
- I’m sure you can already guess that an herb which boosts testosterone will also improve your sex life. And the studies back up that claim. According to a 2003 study in Life Sciences, ashwagandha increases nitric oxide production in your body, which as a result, causes greater blood flow to your erections, which makes them harder and gives you the ability to last longer in bed.
Pass Or Fail: PASS
Tribulus Terrestris is one of the most popular “testosterone boosting” ingredients on the market today. And sure, there have been some studies that show tribulus terrestris increases testosterone in animals… but not in humans. Check out the following studies:
- One Bulgarian analysis study sifted through the results from 12 major studies on the tribulus terrestris’ effects in men and women aged 14–60. The group of studies lasted from 2–90 days, and both healthy people and those experiencing sexual problems were included. After comparing all the data, the researchers found that this supplement did not increase testosterone.
- Even though Tribulus Terrestris hasn’t been shown to boost testosterone levels, it has been shown to boost libido. However, another Bulgarian study found when men with reduced sex drives consumed 750–1,500 mg of Tribulus terrestris daily for two months, their desire for sex increased by 79%.
- With that in mind, it’s important to note other studies have been mixed on whether or not tribulus terrestris can treat erectile dysfunction. Research out of Brazil shows that taking 800 mg of this supplement per day may increase sexual desire, but it won’t effectively treat erectile dysfunction (which is what really counts). However, another study showed significant improvements in erections and sexual satisfaction with a 1,500 mg dose per day.
Pass Or Fail: FAIL
Horny Goat Weed
Horny goat weed has an interesting name. And it’s not “click bait” Horney goat weed actually does what the name implies—it enhances your sex life. And it does more than that, too. Because this ancient herb also boosts testosterone. Check out the studies:
- This rat study found out an 80 mg/kg dose was able to triple testosterone levels in rats without changing luteinizing hormone (LH) or follicle stimulating hormone (FSH) levels. The researchers claim that horny goat weed doesn’t stimulate the hypothalamus-pituitary-testicles axis like most of the herbal testosterone boosters to do, but it works as a testosterone mimetic inside the testicles and doesn’t change the levels of LH and FSH because of it.
- Other studies also found that the active ingredient of horny goat weed—icariin—stimulates nitric oxide production, increases NO levels, and improves blood flow in the body (study, study). This increase in nitric oxide, combined with the inhibition of PDE-5 (the same formula for Viagra, except completely natural) means that horny goat weed definitely has some pro-erectile benefits. And one study even found horny goat weed increases blood flow specifically in the pelvic region.
- This study from the University of California San Francisco found that icariin is one of the few known natural PDE-5 inhibitors, and thus could be used as a natural erectile dysfunction relief. The same study was used as evidence to overturn a patent made by Viagra stating that their formula was the only source of icariin in the world.
So the bottom line—get horny goat weed, not Viagra… And if you want a supplement that contains horny goat weed, ashwagandha and more scientifically proven herbal testosterone boosters, CHECK THIS OUT.
Pass Or Fail: PASS
You could call forskolin the best kept secret for high testosterone levels. Forskolin is a rare supplement you’ll almost never find in your traditional testosterone booster… However, it’s one of the most powerful on the planet because it increases androgen receptors (testosterone binding sites) in the body.
The more androgen receptors you have in the body, the higher your testosterone levels will be. Here’s what the studies say:
- A study done at the University of Berlin found that forskolin increases the levels of cAMP in cells and tissue (cAMP is a physiological messenger that transports signals between cells and hormones). Increased cAMP levels increase the sensitivity, amount, and activity of hormones, including testosterone, all over the body.
- A study published in the Journal of Cellular Biochemistry found forskolin was able to raise testosterone levels by almost 200% in isolated rat Leydig cells. It’s not a direct human study—however, many scientists use forskolin in cell studies because it has positive testosterone stimulating effect on testicular Leydig cells. In other words, scientists think of forskolin as a “sure thing” for amping up testosterone.
- Another study published in the North American Association for the Study of Obesity divided 30 obese male subjects into two groups—the forskolin group, and the placebo group. The forskolin group received 250 mgs of 10% forskolin extract twice a day for 12 weeks, and the other group got a placebo. At the end of the 12-week period, the forskolin group had a 33% increase in testosterone when compared to placebo.
Pass Or Fail: PASS
- OTC testosterone boosters and tribulus terrestris won’t boost your testosterone levels in any meaningful way now or in the long run.
- The best testosterone boosting ingredients are from natural herbs that improve multiple male functions in the body like increased testosterone production, improved libido, improved blood flow, increased sexual desire, better performance and more.
- Combining natural testosterone boosting ingredients can add up to an even greater testosterone lift.
Listen man, having healthy testosterone levels is one of the most important aspects of being a man—because when used rightly, it’ll make you a better man 100% of the time.
So let’s answer the question from the top of this post… Is there such thing as a “magic formula” to take your testosterone to the next level?
I told you, you’d be shocked. Because the answer is YES. And I have the formula for you. It’s called Man Greens…
The first ever all-natural testosterone-boosting greens powder. It includes ashwagandha, horny goat weed, forskolin and more important T-boosting nutrients all in one supplement. And this combination is scientifically proven to skyrocket your testosterone by 540%.
So what’s your next step? Check out Man Greens for yourself by clicking HERE.
Get after it,
This morning I got up at 5am, went downstairs, made coffee, drank water, then made a shake with Man Greens in it, read for 45 minutes, then headed to the gym.
I got all of my vegetable and herb servings in 6 seconds. On top of that, I lowered my cortisol levels, boosted my testosterone levels, and increased the nitric oxide helping blood flow throughout my body.
The rest of the day has been busy, I’ve been going non-stop, and non-stop is how one should live. We shouldn’t have sick days or periods of exhaustion and illness.
We, as men, should be in constant motion, achieving and earning and winning, not just for ourselves, but for our families.
I love greens supplements and have for years.
Within the past year, however, I began to notice that every one of the greens supplements I was using had ingredients that increased estrogen. Whether it was mint, flax, alfalfa, green tea, or another estrogenic ingredient, they all had them.
I’m a guy, I want high testosterone levels, not high estrogen levels.
The only thing I could figure to do was to just stop taking greens. Over a year went by and I missed my greens, though I didn’t miss the increased estrogen levels.
Then, I began doing more research about greens.
It wasn’t just that they all contain estrogenic ingredients, but most of them hide behind proprietary blends, allowing them to mask the amounts of each ingredient they put into their supplement.
Others use lies to pitch dead probiotics in their supplements, or useless enzymes that do nothing, and the biggest myth of all, the alkalizing the ph levels myth, something that diet actually doesn’t influence (learn more here).
I like greens, in theory, and I missed taking them every day. I don’t have enough time to get a full load of greens in my diet.
Nor do most men.
We rise early and work late. We place a lot of demand and pressure on our bodies with both physical and mental stress, and staying healthy is necessary so we can provide and protect those around us, and so we can achieve what we want to achieve.
We shouldn’t have to sacrifice our health just because we lack time to prep a variety of ingredients into 3-4 meals a day.
I Need Greens, So Instead of Complaining About the Flaws of the Industry, I Created My Own
The most powerful thing about a good greens powder is that they contain ingredients that we just don’t eat enough of, nor would we want to.
Instead of using lies to market an aspect of a product, I just included 9 of the most important veggies and herbs for your health, your libido, your testosterone levels, and energy levels.
It doesn’t get any better.
Take these 3 ingredients that are included in Man Greens at their FULL amount that help with depression, energy, reducing cancer cells and inflammation, as well as blood pressure and heart health.
TURMERIC: CAN REDUCE DEPRESSION, INFLAMMATION, AND PAIN
Turmeric is rich with antioxidants and anti-inflammatory properties that can reduce and inhibit pain, depression, and other problems related to inflammation.
Other benefits of turmeric:
- Slow progression of some forms of cancer
- Reduce age-related cognitive decline
- Reduce risk of diabetes
- Reduce lipid levels and plaque build up and promote cardiovascular health
SPINACH: FILLED WITH VITAMINS, MINERALS, AND ANTIOXIDANTS.
People who eat several servings of vegetables live longer and healthier lives. Spinach is more than just a ‘good for you’ leafy green, however, as it’s packed full of testosterone boosting apigenin, as well as a great source of magnesium, which has been shown in multiple studies to increase free testosterone, one study found an increase of 24%.
Spinach is also filled with vitamin E and nitritines, the latter helping increase nitric oxide in the body, helping with bloodflow and circulation, as well as choline, which is very important for both testosterone and sexual function, on top of that spinach is packed with antioxidants.
MORINGA OLEIFERAL: MAINTAINS HEALTH, REDUCES BLOOD PRESSURE AND IMPROVES HEART HEALTH.
Very high in potassium, calcium, vitamin A, protein, and vitamin C, moringa is a powerful tree that has been used in India for centuries to maintain health and energy. It contains all of the potent antioxidants you need to maintain and repair cells, to stay healthy and vibrant.
It’s a multivitamin on its own and a necessary addition to a good greens supplement.
MAN GREENS: THE ONLY GREENS POWDER FOR MEN
Men need greens, we need high testosterone levels, something that society is hell-bent on removing. We need strong libido, because what’s life without a healthy sex drive?
We need more energy, vitality, and vigor.
For those of us who are ambitious, these things help us achieve our goals, and Man Greens is specifically formulated for such men.
I made Man Greens for me.
I wanted to increase my testosterone levels daily, to lower my cortisol levels and block aromatase from converting testosterone into estrogen.
I wanted more energy and to get vitamins and minerals in my diet without having to cook a boatload of food that doesn’t taste good.
I wanted things like Moringa, that’s nearly impossible to get in the right amounts unless one supplements, or beet root, something that I won’t get enough of if I’m not supplementing.
Not to mention ashwagandha – that tastes horrible but lowers cortisol by 33% and increases testosterone by 17% – and Icariin, a main ingredient in Horny Goat Weed that Viagra tried to patent because it’s so powerful.
And, I did it.
If you’re like me, and you want higher testosterone levels, quickly. If you want to regulate your stress hormones, stay healthy, strong, and have the vigor you did in your teens, get Man Greens today.
Helping men boost testosterone is big business. The testosterone replacement therapy (TRT) industry is growing by BILLIONS annually, and the supplement side of the same industry may be even bigger.
You know that TRT stops you from producing testosterone naturally, making you dependent on the tens of thousands you’ll have to spend to keep those testosterone levels high, which probably made you search for natural sources of increasing your testosterone levels.
High testosterone have been shown to improve your ability to burn fat, gain muscle, keep a high sex drive, and fight off depression, among other things.
And producing it naturally is way better than going the synthetic route.
The problem: almost 99% of the ‘testosterone boosters’ on supplement shelves and online don’t work, and their ‘most potent ingredients’ don’t actually help you increase your testosterone levels.
Thankfully, there are herbs that do help you increase testosterone, you just won’t find them in many test-boosting supplements for a couple reasons:
- The people making these supplements don’t actually know what they’re doing.
- The herbs that work aren’t cheap or easy to produce, but I’ll show you an inexpensive way to get them all.
First, PLEASE read about the claimed ‘test-boosters’ you’ll see in almost all test-boosting products that don’t actually do a single thing for your testosterone levels.
Don’t Boost Testosterone But Claim To
This is the most popular test boosting ingredient on the market, but does it work?
First, why do some claim it works at increasing testosterone levels? Well, because there are some studies that show it increases testosterone in animals.
The only problem is that for human studies, there’s no increase in testosterone.
There was one study that found increases in testosterone in men and women, but it wasn’t the tribulus that did it, rather, it was an active ingredient called Protodioscin that 99.999% of supplements don’t have.
It’s rare to see tribulus with Protodioscin. And when you don’t have that active ingredient, tribulus is useless.
It’s a waste of money, and while it’s pitched as ‘the be all end all’ test booster, it really doesn’t do anything. Supplement companies have just begun to blindly put it in their ‘test boosters’ even though it does nothing.
Verdict: Don’t waste your money.
If you’ve searched for a natural testosterone booster you’ve come across fenugreek, it’s unavoidable.
Being that it’s so popular it must work, right? Why else would it be in so many testosterone boosting supplements (or at least supplements labeled as such)?
No! In fact, other than a study produced by the fenugreek manufacturer, other studies have shown that it LOWERS testosterone levels.
So please, if you value your hormones, stay away from this anti-androgenic herb.
The logic is that antler velvet from deer species grows at an alarming rate, and thus contains large amounts of growth hormone and testosterone.
We can keep this one pretty quick.
In all studies, antler velvet doesn’t increase testosterone one bit, and it doesn’t increase growth hormone.
Herbs That Boost Testosterone
Dreams have been crushed, and after reading that opening, you’re likely pissed that you’ve spent money on anything containing those herbs.
Am I right?
Well, I’m with you.
I’ve dished out dollars on that stuff that I’ll never get back.
Does that mean that there are NO herbs that increase testosterone?
Are we stuck with a society that increasingly lowers men’s testosterone levels with nothing we’re able to do about it?
No! Actually, there are some very effective testosterone-boosting herbs that actually do work, they’re proven to work, and I’ll show you how you can add them to your morning routine to help you produce more testosterone, fast.
Get Man Greens Here
Ashwadandha is an adaptogen, a term coined by Russian scientists to describe a herb that helps the body regain hormonal and psychological homeostasis – ie. it helps reduce stress. Studies are showing that it also increases testosterone in men.
In two different studies ashwadandha was shown to reduce cortisol levels by 27% and 33% respectively. Cortisol is a stress hormone. When your cortisol levels are high you’re going to have trouble sleeping, but you’re also going to use more protein for fuel than fat.
Reducing this stress hormone is vital. Not only does ashwagandha lower cortisol, it improves sleep quality, reduces inflammation, and increases HDL-cholesterol, all of which are important in producing optimal testosterone levels in men.
When we look directly at how ashwagandha effects testosterone, one study showed a 17% boost in testosterone (a pretty incredible increase from a single ingredient), with a 36% increase in luteinizing hormone, leading researchers to believe that ashwagandha stimulates testosterone production at the brain level, which is powerful, seeing as this is where the entire process of producing testosterone is begun.
Forskolin is a rare supplement that you’ll almost never find in conventional ‘testosterone boosters’, but it’s one of the most potent there is because of what it does with androgen receptors in the body.
Forskolin increases cyclic adenosine monopohosphate (cAMP) levels. cAMP is a messenger that transports biological signals between cells and hormones. Thus, increasing cAMP levels should increase the sensitivity, amount, and activity of hormones in the body, with one study showing an increase of 33% in obese men.
Icaarin (Horny Goat Weed)
I was very skeptical about Horny Goat Weed simply because of its name. It sounds like a cheap marketing ploy designed to make money. Then, however, I dug into the research and found that Horny Goat Weed has not only been used for thousands of years, but it also has a very important ingredient that helps men both improve their testosterone levels, but also acts as a pro-erectile agent much in the same way that viagra does, albeit without any synthetic ingredients.
That ingredient is called icariin. Icariin inhibits the PDE-5 enzyme, which is also what viagra and cialis do with synthetic agents, while also increasing nitric oxide, which helps improve blood flow. One study on horny goat weed was used to overturn a patent made by the Viagra company stating that their formula was the only source of icariin in the world.
On top if this, other studies have shown that icariin has mimetic properties, and is able to mimic testosterone in the testes.
The benefits of Horny Goat Weed, however, don’t stop with libido and testosterone. Goat Weed is also a very healthy sounds of 37 different flavonoids while also being a very strong antioxidant.
Problem: You Won’t Find These In Test Boosters on the Shelves, But You Can Find Them in a Recently Discovered Formula For Men Called MAN GREENS
Not only do you get these proven, potent testosterone boosting herbs in Man Greens, but you also get vegetables and greens that lower estrogen, boost libido, including a full 5 grams of maca, which has been proven to skyrocket libido in men.
Where no testosterone boosters contain these potent testosterone boosting herbs, Man Greens has ALL of them at their bioavailable amount, meaning the amount your body actually needs to see the benefits from them.
On top of that, men need more greens! But almost all greens powders contain mint, flax, or alfalfa, 3 commonly used ingredients in greens powders that increase estrogen in men!
Man Greens has none of them, and full bioavailable amounts of things like beet root, which helps increase nitric oxide, helping you ‘get it up’ whenever you damn well need to.
Learn more about Man Greens here.
- https://www.ncbi.nlm.nih.gov/pubmed/10997957 (human study showing no increase in testosterone)
- https://www.ncbi.nlm.nih.gov/pubmed/15994038 (another human study showing no increase in testosterone in men)
- https://www.ncbi.nlm.nih.gov/pubmed/11601567 (yet another showing no increase in testosterone in men)
- “Fenugreek Extract Supplementation Has No effect on the Hormonal Profil” by Brandon Bushey, Lem W. Taylor et al. . IJESAB.
- Steels E, Rao A, Vitetta L. Physiological aspects of male libido enhanced by standardized Trigonella foenum-graecum extract and mineral formulation. Phytother Res. 2011;25(9):1294-1300.
Want to know what the best greens supplement for men is? It’s not the one you’re using right now, I can tell you that…
It’s well known that people who eat more fruits and vegetables live longer, healthier lives.
Study after study proves this. It’s men, primarily, who don’t get enough of them, and busy men like yourself, who don’t have the time to prepare greens and end up not getting enough of the nutrients within them.
These nutrients not only help you have more energy, keep you healthy so you can work harder and longer, but they help boost libido and in some cases help you increase testosterone by blocking estrogen and cortisol and helping with the health of your cells and other hormones.
This is why the greens industry is growing rapidly, and it’s a great thing, in theory, that more men are getting enough greens through these wonderful concoctions.
There is, however, one very big problem:
99.9% of Greens Powders Increase Estrogen in Men
If you have a greens supplement, I highly suggest you take a look at the ingredients that are to come.
The vast majority of greens powders contain one or all of them, even the ‘good ones’, the ones not hiding behind ‘proprietary blends’, which allows them to have less than 1% of the amount of an ingredient necessary to see the benefits, but still have them on the label for marketing purposes.
Here we go…
FLAXSEED OR OIL
Flax and flax products (seeds, oils) are incredibly popular and marketed as a health supplement in their own right, which has lead to supplement companies including them in greens supplements because of the market awareness of the customer base. The problem, obviously, is that flax increases estrogen maybe more than any other food.
Flax are very dense in compounds called “lignans”. Lignans aren’t only estrogenic, but some studies have shown that they reduce overall and free testosterone levels. Lignans increase SHBG (sex hormone binding globulin) which binds “free testosterone” rendering it useless, unable to move freely throughout the body and do what testosterone does (repairs tissue, among other things).
In an Indian study, researchers gave 3 groups of rats different amounts of green tea. They had a mild dosage, moderate dosage, and a high dosage. There have been other studies done on the effects of green tea on the testosterone levels of rats, but this one was the most interesting.
The findings were pretty incredible. The three groups saw declines in testosterone levels being greater with each increase in dosage: -25% in the mild group, -60% in the moderate group, and -78% in the high group.
Try Man Greens, the ONLY Greens Supplement Formulated for Male Performance
The claims that greens companies use with mint is that it can help with sleep quality (borderline at best), indigestion, and cramps. What they don’t tell you is that, while more research is needed, mint appears to lower testosterone levels, reducing total testosterone levels by a whopping 53% in one study done on rats, and free testosterone levels by an incredible 30% in a study with women.
We talked about the lignans in Flaxseeds as one of the forms of phytoestrogens, well, alfalfa has another form of phytoestrogen called coumestans. Having the highest concentration of coumestans makes alfalfa highly estrogenic, yet you’ll find it in a myriad of different greens supplements.
Again, it’s all about market awareness. Like Flaxseeds people think that Alfalfa is great for you, ignorant of the estrogenic properties and the fact that there are other things that provide greater benefits that don’t have the phytoestrogens that alfalfa has (like spirulina).
What To Do Instead?
To get enough greens by cooking them, you’re going to spend around an hour a day preparing and 30-45 minutes a day eating.
Or, you can use Man Greens.
Not only does Man Greens NOT have any estrogenic ingredients, but it has ingredients that block estrogen, lower cortisol (your stress hormone that lowers your testosterone levels), and a special formula of herbs that have been proven to increase your testosterone levels.
No proprietary blends.
Full bioavailable amounts of important ingredients.
Great orange flavor.
Only 1 scoop needed per day to reach your daily amount of greens and to increase your testosterone levels by almost 540%.
- Turner J, Agatonovic-Kustrin S, Glass B. Molecular aspects of phytoestrogen selective binding at estrogen receptors. J Pharm Sci. 2007;96(8):1879-1885.
- Lignans Thompson L, Robb P, Serraino M, Cheung F. Mammalian lignan production from various foods. Nutr Cancer. 1991;16(1):43-52.
- Denis L, Morton M, Griffiths K. Diet and its preventive role in prostatic disease. Eur Urol. 1999;35(5-6):377-387.
- Akdogan M, Ozguner M, Kocak A, Oncu M, Cicek E. Effects of peppermint teas on plasma testosterone, follicle-stimulating hormone, and luteinizing hormone levels and testicular tissue in rats. Urology. 2004;64(2):394-398.
- Spearmint herbal tea has significant anti‐androgen effects in polycystic ovarian syndrome. a randomized controlled trial. Online Library. http://onlinelibrary.wiley.com/doi/10.1002/ptr.2900/abstract. Accessed February 3, 2017.