No matter your goal, be it to cut fat, gain muscle, or boost testosterone (or all of the above), it will be 75% or more dependent on proper nutrition, and proper nutrition consists of:
- Eating the right foods.
- Eating the right macros in the right amounts.
- Eating the right amount of calories from those macronutrients.
Rather than spending hours a day calculating the right amount of food, pick up the Man Diet Meal Plans, as we’ve done the work for you to ensure that you get the best results possible without the frustration of creating your own meal plans. If you want to build your best body while improving your hormones, meal plans are a necessity.