Last night before bed I wrote out a series of contracts with myself... They range from daily HIIT workouts, to work, and exactly what I'll accomplish each week. Writing them down simply solidifies that they're real. However, we're always 'writing' contracts with ourselves, and we're always breaking these contracts. You've done it before, probably recently - as have I. I'm going to learn a new language. I'm going to learn to play the guitar. I'm going to start...
First, why naturally increase testosterone? Second, via negativa - figuring out what to eat by discovering what not to eat. Third, what to eat (foods that boost testosterone/lower cortisol/block estrogen). Why Naturally Increase Your Testosterone Levels We can keep this relatively short as I've written about it extensively in the following articles backed by studies, and in my book - The Man Diet (free copy here): How to Increase Testosterone (what fats...
Nuts And Testosterone Most people are under the impression that nuts are good for you…  Peanuts, walnuts, almonds, hazelnuts, Brazil nuts… and the list goes on and on. But the questions I’m going to answer today is this: Are nuts good for testosterone? Are there some we should avoid and others we should put in a candy dish and snack on all day long?  Let’s take a look.  Health Benefits of...
When a man is at his best, for a long enough time, there's very little that can get between him and his goals. (read:...
"Be content." You read it everywhere. Be content so you can be happy, so you can be calm and free and still. Be content so...
We are who our thoughts tell us we are. We cannot become someone we don’t think we are. We cannot change behaviors we see as...
Why get up early, do the work, put in the effort, struggle when you could take it easy, focus when you could...

Chad Howse

Chad’s mission is to get you in the arena, ‘marred by the dust and sweat and blood’, to help you set and achieve audacious goals in the face of fear, and not only build your ideal body, but the life you were meant to live.

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