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Category: Nutrition

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Nuts And Testosterone Most people are under the impression that nuts are good for you…  Peanuts, walnuts, almonds, hazelnuts, Brazil nuts… and the list...
If you’re like most men, you probably have some food in your cabinets right now that are putting your testosterone levels in harm’s way.  You...
Fats And Testosterone Nutrition plays a massive role in your testosterone levels…  And there’s probably no nutrient more misunderstood yet more important than dietary...
Estrogen is a man-killer.  It’s true. Estrogen is a feminizing hormone that can have dangerous effects on men and cause you to get overweight, struggle...

Chad Howse

Chad’s mission is to get you in the arena, ‘marred by the dust and sweat and blood’, to help you set and achieve audacious goals in the face of fear, and not only build your ideal body, but the life you were meant to live.

Recent posts

Why No One Respects You (how to get more respect)

People crave respect, especially men.  We want to be feared, respected, to have people treat us a certain way so we can get what we...

How to NOT Die With Unrealized Dreams…

I love traditions. I love creating them, maintaining them, and the anticipation of the entire thing. Every year around this time I have a group of...

How to Stop Being Mr. Niceguy and Command Respect

When I was growing up with a Canadian dad and an Italian mom, I was always told to be good.  Along with that goodness I...

If There Is a Heaven…

One of the flaws in our thinking as humans is that we can’t see the effects of many of our actions. We’re stuck in...

How to stay positive and motivated in tough times

As they say, tough times don’t last, tough people do. (read: why work, why struggle?) It’s true. But the goal isn’t even to last, but...