Just because someone is big and jacked doesn’t mean they’re in good shape. Furthermore, having more muscles doesn’t necessarily mean you’re strong or make...
Training Calisthenics For Strength
The best way to train for strength involves low rep sets with high resistance. Hitting around 2-6 tough reps per set...
Chad’s mission is to get you in the arena, ‘marred by the dust and sweat and blood’, to help you set and achieve audacious goals in the face of fear, and not only build your ideal body, but the life you were meant to live.
