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How to Be Your Own Man (and how to not be a fraud)

I've written this email/newsletter/article in a few different ways, from a few different angles... What started out as an attempt to create an exercise for myself...

MAN GREENS vs Best-Selling Greens (video)

MAN GREENS was created because of a void... For years I used greens, but as I was writing and researching the Man Diet (grab your...

BYOM – Be Your Own Man

Be your own man. “A man does not die of love or his liver or even of old age; he dies of being a man.”...

The Best Quote to Gain Power From Tragedy

Everything can be taken from a man but one thing: the last of the human freedoms—to choose one’s attitude in any given set of...

How to Be a Better Man (9 Steps to Manhood)

Be a better man, daily. No wish, no dream, follow the plan in this article and simply, be a better man day in and...

Avoid These 5 Estrogen Increasing Foods

I’m willing to bet that if you aren’t paying close attention, there’s something you’re snacking on that’s filling your body with estrogen… which is...

Why You Should ‘Suffer’ From Post-Traumatic GROWTH

When you talk about the weight room to a self-proclaimed intellectual, their eyes gloss over. When you say it parallels for much of what...

How to Look More Manly (9 steps)

Image is everything. Okay, that’s not true, who you are and what you achieve is far more important than how you look. That said,...

What’s Difficult Should Be What’s Common

What’s easy is usually what’s bad for us, and what’s difficult is typically what’s good for us. Today we have the option to choose, there...

Testosterone Supplements for Men (what works and what doesn’t)

Every guy asks the questions at least once in their life… Is there a magic formula I can take to boost my testosterone? It’s...

How to Turn Bad Habits into GOOD Habits

“Our character is basically a composite of our habits. Because they are consistent, often unconscious patterns, they constantly, daily, express our character.” ―Stephen Covey We...