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Fat loss has been and always will be a big hype subject online and offline. There are tens of different programs and supplements that...
If you want to build muscle maximally, you've got to consume more calories than you're expending.  If you’re a fitness enthusiast then there is...
Just because someone is big and jacked doesn’t mean they’re in good shape. Furthermore, having more muscles doesn’t necessarily mean you’re strong or make...
Training Calisthenics For  Strength The best way to train for strength involves low rep sets with high resistance. Hitting around 2-6 tough reps per set...

Chad Howse

Chad’s mission is to get you in the arena, ‘marred by the dust and sweat and blood’, to help you set and achieve audacious goals in the face of fear, and not only build your ideal body, but the life you were meant to live.

Recent posts

A Credo to Live By

Just let it all go… Every unfulfilled expectation… Every piece of emotional baggage, every failure, every loss, everything that holds you back, gets you down, or...

Shut it ALL DOWN

Depression doesn't exist in small, hunter-gatherer civilizations - even in modern times... Why? One reason is that they're only faced with problems they can deal with. They...

A MUST READ If You Don’t Believe in Yourself

It becomes VERY difficult to achieve something if you don't genuinely believe it's possible. You simply won't do the work on a consistent enough basis...

You NEED Whatever Is In Your Life (the Good and the Bad)

You need what is in your life... The good is earned and to be enjoyed, appreciated, and improved upon. The bad is to be endured and...

What Are Your Choices?

Our degree of happiness hangs on the amount of choices we can make that determine how we live. And the amount of choices we can...