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Fat loss has been and always will be a big hype subject online and offline. There are tens of different programs and supplements that...
If you want to build muscle maximally, you've got to consume more calories than you're expending.  If you’re a fitness enthusiast then there is...
Just because someone is big and jacked doesn’t mean they’re in good shape. Furthermore, having more muscles doesn’t necessarily mean you’re strong or make...
Training Calisthenics For  Strength The best way to train for strength involves low rep sets with high resistance. Hitting around 2-6 tough reps per set...

Chad Howse

Chad’s mission is to get you in the arena, ‘marred by the dust and sweat and blood’, to help you set and achieve audacious goals in the face of fear, and not only build your ideal body, but the life you were meant to live.

Recent posts

If There Is a Heaven…

One of the flaws in our thinking as humans is that we can’t see the effects of many of our actions. We’re stuck in...

How to stay positive and motivated in tough times

As they say, tough times don’t last, tough people do. (read: why work, why struggle?) It’s true. But the goal isn’t even to last, but...

How to Be More Confident

How to Be More Confident Everyone wants more confidence. They think it would be nice to have, a cherry on top of an otherwise good...

Why You Don’t Trust Yourself

Last night before bed I wrote out a series of contracts with myself... They range from daily HIIT workouts, to work, and exactly what I'll...

Are You Using Time or Spending Time?

To be happy means to be self-sufficient. ~ Aristotle Ordinary people think merely how they should spend their time; a man of any talent tries...