Home Strong Training

Category: Training

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Are you struggling to pack on size? Does it seem like you’ve tried everything, yet nothing you do seems to work? If so, you’re not alone....
Before we get into recovery, let’s talk about a human tendency and one that’s grown into a cultural norm: tepidness. We have a tendency to...
There are two ways to build muscle: the long and hard way and the longer and harder way. Despite what your favorite fitness model may...
Face it, you’ll probably never single-arm curl a 75 pound dumbbell with strict form for 4 sets of 12. (Read This: 5 Reasons Real...

Chad Howse

Chad’s mission is to get you in the arena, ‘marred by the dust and sweat and blood’, to help you set and achieve audacious goals in the face of fear, and not only build your ideal body, but the life you were meant to live.

Recent posts

If There Is a Heaven…

One of the flaws in our thinking as humans is that we can’t see the effects of many of our actions. We’re stuck in...

How to stay positive and motivated in tough times

As they say, tough times don’t last, tough people do. (read: why work, why struggle?) It’s true. But the goal isn’t even to last, but...

How to Be More Confident

How to Be More Confident Everyone wants more confidence. They think it would be nice to have, a cherry on top of an otherwise good...

Why You Don’t Trust Yourself

Last night before bed I wrote out a series of contracts with myself... They range from daily HIIT workouts, to work, and exactly what I'll...

Are You Using Time or Spending Time?

To be happy means to be self-sufficient. ~ Aristotle Ordinary people think merely how they should spend their time; a man of any talent tries...