Home Stoic Manliness The Man Show Episode #1: How to Naturally Increase Your Testosterone Levels

The Man Show Episode #1: How to Naturally Increase Your Testosterone Levels

Author

Chad

Date

Category

StoicManliness

Fast action steps to naturally increase testosterone levels in men:

  1. Remove plastics from your life.
  2. Get natural deodorants, shampoos, soaps.
  3. Sleep 8-9 hours/night (with every extra hour you sleep you get 15% MORE testosterone, capping off at 9 hours of sleep).
  4. Get your body fat below 14% (estrogen stores itself in body fat).
  5. Eat like a man —> Get your free copy of the Man Diet (free book).

To learn more about how to naturally increase testosterone levels, pick up the Man Diet (free book) here.

Previous articleYOU’RE COMPARING YOURSELF TO THE WRONG PEOPLE
Next article4 CHARACTERISTICS A MAN NEEDS TO LEARN ON HIS WAY TO MASTERY

You may also like

Manliness

How to Stop Being Mr. Niceguy and Command Respect

Chad - 1
When I was growing up with a Canadian dad and an Italian mom, I was always told to be good.  Along with that goodness I...
Read more
Manliness

How to stay positive and motivated in tough times

Chad - 0
As they say, tough times don’t last, tough people do. (read: why work, why struggle?) It’s true. But the goal isn’t even to last, but...
Read more
Manliness

Who Do You Want to Be?

Chad - 0
I've always thought about that question... It's always, at least partially, been on my mind. But, for the most part, I've always thought about it...
Read more

LEAVE A REPLY

Please enter your comment!
Please enter your name here

Chad Howse

Chad’s mission is to get you in the arena, ‘marred by the dust and sweat and blood’, to help you set and achieve audacious goals in the face of fear, and not only build your ideal body, but the life you were meant to live.

Recent posts

Freedom > Safety

Stoic Chad - 0
there's a lot we can cover societally right now about the argument of safety over freedom and vice-versa, but let's forget about society and...
Read more

Why No One Respects You (how to get more respect)

Stoic Chad - 0
People crave respect, especially men.  We want to be feared, respected, to have people treat us a certain way so we can get what we...
Read more

How to NOT Die With Unrealized Dreams…

Stoic Chad - 0
I love traditions. I love creating them, maintaining them, and the anticipation of the entire thing. Every year around this time I have a group of...
Read more

How to Stop Being Mr. Niceguy and Command Respect

Manliness Chad - 1
When I was growing up with a Canadian dad and an Italian mom, I was always told to be good.  Along with that goodness I...
Read more

If There Is a Heaven…

Stoic Chad - 0
One of the flaws in our thinking as humans is that we can’t see the effects of many of our actions. We’re stuck in...
Read more

© Copyright - average2alpha.com, all rights reserved