Home Stoic Manliness The Man Show Episode #1: How to Naturally Increase Your Testosterone Levels

The Man Show Episode #1: How to Naturally Increase Your Testosterone Levels




Fast action steps to naturally increase testosterone levels in men:

  1. Remove plastics from your life.
  2. Get natural deodorants, shampoos, soaps.
  3. Sleep 8-9 hours/night (with every extra hour you sleep you get 15% MORE testosterone, capping off at 9 hours of sleep).
  4. Get your body fat below 14% (estrogen stores itself in body fat).
  5. Eat like a man —> Get your free copy of the Man Diet (free book).

To learn more about how to naturally increase testosterone levels, pick up the Man Diet (free book) here.


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Chad Howse

Chad’s mission is to get you in the arena, ‘marred by the dust and sweat and blood’, to help you set and achieve audacious goals in the face of fear, and not only build your ideal body, but the life you were meant to live.

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