Home Stoic Manliness The Man Show Episode #1: How to Naturally Increase Your Testosterone Levels

The Man Show Episode #1: How to Naturally Increase Your Testosterone Levels

Author

Date

Category

Fast action steps to naturally increase testosterone levels in men:

  1. Remove plastics from your life.
  2. Get natural deodorants, shampoos, soaps.
  3. Sleep 8-9 hours/night (with every extra hour you sleep you get 15% MORE testosterone, capping off at 9 hours of sleep).
  4. Get your body fat below 14% (estrogen stores itself in body fat).
  5. Eat like a man —> Get your free copy of the Man Diet (free book).

To learn more about how to naturally increase testosterone levels, pick up the Man Diet (free book) here.

LEAVE A REPLY

Please enter your comment!
Please enter your name here

Chad Howse

Chad’s mission is to get you in the arena, ‘marred by the dust and sweat and blood’, to help you set and achieve audacious goals in the face of fear, and not only build your ideal body, but the life you were meant to live.

Recent posts

How to Be Happy

Is happiness something you do, or is it something you are? Can you work on being happy or are you born a happy person or a...

The Most Valuable Lessons I’ve Learned in 35 Years

I've been here for 35 years now, and thankfully, I've learned a few things. Thankfully, again, it seems like with each passing year I learn...

Who Do You Want to Be?

I've always thought about that question... It's always, at least partially, been on my mind. But, for the most part, I've always thought about it...

The 9 Principles of the Good Life

We make horrible conclusions about some very important things that delay our progress as humans, and thus, delay our pride and achievement, our joy...

Why Are You Here?

Why do you do what you do? We all think we're making that decision, that choice, or those series of choices that will help us live well...