Fast action steps to naturally increase testosterone levels in men:
- Remove plastics from your life.
- Get natural deodorants, shampoos, soaps.
- Sleep 8-9 hours/night (with every extra hour you sleep you get 15% MORE testosterone, capping off at 9 hours of sleep).
- Get your body fat below 14% (estrogen stores itself in body fat).
- Eat like a man —> Get your free copy of the Man Diet (free book).
To learn more about how to naturally increase testosterone levels, pick up the Man Diet (free book) here.