Big testosterone is built on the back end of back squats and deadlifts…
Big lifts, big weights, and big progress…
But hitting the gym isn’t the only way to build big testosterone.
In fact, there are ways to boost testosterone without hitting the gym at all.
And even though I’d never recommend cutting the gym out of your weekly routine, I definitely recommend adding these 5 natural testosterone boosters to your day-to-day.
More Sleep
As important as exercise is to your testosterone levels, sleeping is even more important…
In fact, if you’re not getting a good quality and quantity of sleep every night, I don’t care how much you can squat or deadlift, your testosterone levels are suffering.
Studies have shown a direct correlation between the amount of time you sleep and the amount of testosterone your body produces…
Why?
Because your body produces most of your testosterone while you sleep.
So if you only give yourself 4 hours to sleep instead of 6, you can count on your testosterone levels snoozing until you give it something sufficient to work off of.
But just as important as quantity of sleep, is quality of sleep…
Your body begins producing its peak amount of testosterone just as you hit your first bout of rapid eye movement (REM) sleep.
That peak sets the tone for the rest of the night…
That’s why it’s important for you to avoid sleep disruptors like watching late night television, scrolling through social media, or keeping your bedroom too warm.
Sleep is one of the easiest ways to boost testosterone, yet oftentimes we turn sleep into a chore…
No more.
Better quality of sleep. More quantity of sleep. Higher testosterone.
Simple.
Achieve Something
I don’t mean to bring back the #winning epidemic, but when it comes to boosting testosterone, #winning is the mindset you need to have…
One study, involving university tennis players, measured the testosterone levels of men before and after a competition.
The result was that men who won their competitions had higher levels of testosterone than their losing counterparts…
Winning boosts testosterone.
But winning doesn’t always require beating someone in a competition…
Sometimes winning doesn’t involve anyone except yourself.
In my opinion, winning looks more like achieving something…
Sure, that achievement could mean beating one of your buddies in a one-on-one game of basketball.
But it could also mean sawing back large tree branches to make your hard look nice.
It could be fixing a leaky faucet.
Each day set a goal and achieve it.
Pose Like Superman
It’s one of the more cheesy ways to boost testosterone…
But it’s an effective way nonetheless.
According to one study, holding a power pose for 2 minutes a day is a surefire way to increase your testosterone.
A power pose can be anything from standing with your legs shoulder-length apart and your hands on your hips (Superman style) to pulling a front double-bicep pose in the mirror.
You could even perform a power pose in your chair at work by leaning back, and putting your hands behind your head.
The more confident you feel in any room, even a room by yourself, the better off your testosterone will be.
So strike a pose from time to time throughout the day.
Get Our More
If you’re an outdoor kind of guy, this is one of the easiest ways to boost testosterone for you…
If you’re not an outdoor guy, become one.
Vitamin D is an essential vitamin for boosting testosterone levels (one of many featured in my Barbarian Manhood Multi).
And natural sunlight is full of it.
A recent study explored the testosterone levels of 2,299 men over the course of a year and discovered that testosterone levels followed a seasonal pattern – peaking in the summer months and falling in the winter months.
This research drew a clear correlation between sunlight and testosterone levels.
Research also suggests that early morning sunlight exposure increases luteinizing hormone, a precursor to testosterone, by almost 70%…
So even though this is a list about ways to boost testosterone without hitting the gym, it wouldn’t hurt to move a workout or two a week into that early morning sunrise for an extra testosterone perk.
Take Barbarian
Never underestimate the importance of a good multivitamin to boost your testosterone levels.
In fact, I’d say that a strong men’s multivitamin is one of the easiest ways increase testosterone simply because it covers all of your nutritional blind spots.
And that’s why I created the Barbarian Manhood Multi.
It’s an effective, convenient, and affordable answer to low testosterone levels, and even to give you guys who are doing all the right things an extra anabolic edge.
Barbarian contains zinc, and selenium, two undisputed and necessary minerals for testosterone production that most men simply don’t get enough of through diet alone.
It also contains vitamins A, B complex, D3, and C – a tandem that will lower estrogen levels, cortisol, and oxidative damage (contributors of low testosterone), and as a result will boost your testosterone.
Barbarian is a multivitamin that’s built to do exactly what this list is all about.
You can check it out here.
Big testosterone is built on the back of big exercise…
But bigger testosterone is built on the things you do during the other 23 or so hours of the day.
Get these 5 ways to boost testosterone into your day-to-day and you’ll give yourself that extra T-boost that you’ve been looking for.
