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Posts form the

Mind

lessons learned in 2017

23 LESSONS I LEARNED IN 2017

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Setting goals without review is useless. Earlier this year…
manliness - what does it mean to be manly?

WHAT IT MEANS TO BE MANLY

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Can you be manly? Of course. You don’t call an effeminate ‘manly’.…
the king Prince Charles is a pussy

THE KING IS A PUSSY

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TV, for me, isn’t something to unwind to, it’s not something…
what makes a man? here are 19 characteristics of a real man

19 CHARACTERISTICS OF A MAN'S MAN

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There are males and there are men. Men are easy to spot. They’re…

HOW TO INCREASE TESTOSTERONE WITH YOUR MIND AND BEHAVIOR

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Work. Eat. Sleep. Football on Sundays and maybe a hike or two…

I AM A MILLIONAIRE (HOW TO CHANGE YOUR EXPECTATIONS)

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I earn over $1 million a month because I do important tasks only.…

Posts form the

Business

Why Do You Read What You Read? (A Strategy for Choosing Books)

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Every year I choose my books on a whim. I read biographies, business…

A REAL WORLD GUIDE TO WINNING AT LIFE AND BUSINESS

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Spend a few minutes thinking about the goal, and a few hours…

THAT DAY THAT I WAS TRULY FREE

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I remember having this thought… This is freedom. I can’t…
how i started my online business

HOW I STARTED MY ONLINE BUSINESS

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Alright… I just looked at the web site to see when the first…

THE BEST BUSINESS BOOK I'VE EVER READ

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The other week I went to amazon and bought a book. I didn’t…

Posts form the

Body

WHAT ARE THE EFFECTS OF PROTEIN ON MEN'S TESTOSTERONE LEVELS?

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There is a lot of misconceptions about the effects that protein…

WHY EVERY MAN NEEDS TO BE PHYSICALLY FIT

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As men, even though our athletes are getting stronger, faster,…

3 THINGS YOU CAN DO TO NATURALLY BOOST YOUR TESTOSTERONE LEVELS

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I can’t remember the film, nor do I care to do the research…

UNLEASH YOUR FAT BURNING POTENTIAL WITH H.I.I.T.

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Fat loss has been and always will be a big hype subject online…

7 WAYS TO TAKE CARE OF YOUR FEET LIKE A MAN

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Think about all the bones in your body, from your jaw to your…

5 RULES FOR BUILDING MUSCLE WITHOUT GETTING FAT

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If you want to build muscle maximally, you've got to consume…

Driving With Chad

SOCIAL MEDIA

INSTAGRAM PHOTOS

Father son playtime. (Turn the sound on) #dogoargentino #dogo #average2alpha #dog #huntingdog #boardog #mansbestfriend #puppy #doglife #doggo #dog🐶 #dayoffwork #entrepreneurlife
Selenium: Linked to improved sperm count and increased testosterone levels. ($15/bottle)
Zinc: Blocks aromatase, which is the precursor to estrogen. Deficient nutrient in most men’s diet. Also highly linked to increased testosterone levels. ($19/bottle)
Vitamin A: Active in the Testes, when there’s no Vitamin A, estrogen synthesis skyrockets. ($12/bottle)	
B Complex: Deficiency results in increased estrogen levels in men, decreased testosterone levels. ($22/bottle)
D3: Free’s testosterone that’s bound to a protein, enabling your body to have more free testosterone. ($28/bottle)
Vitamin C: A potent antioxidant that blocks cortisol secretion and oxidative damage. ($17/bottle)
Calcium: Stimulates testosterone synthesis, increases testosterone levels post-exercise. ($10 bottle)
Magnesium: Linked to higher serum testosterone levels in older men. ($29 bottle)
Garlic: Lowers cortisol levels, increases testosterone. ($22/bottle)
Grape seed extract: Increases blood flow, boosts testosterone, decreases estrogen. ($24/bottle)
That ends up being $198 a month!
Or, you can take BARBARIAN, which has everything there and more, and is only $38/month (with free shipping worldwide). If you care about your hormonal health, get a bottle of BARBARIAN (link in bio). #testosterone #manliness #vitamins #vitamin #barbarian #manhood #musclebuilding #gainmuscle #supplements #bodybuilding #weighttraining
When men win, we experience a surge in testosterone. When we have a big financial score, we get a big boost. In a study of traders, one trader went on a winning spree and experienced a 78% increase in testosterone. This is powerful, but it won’t be talked about in many ‘testosterone boosting programs or products’ because it asks you to do something more than eat this or that or take this or that, it asks you to hustle, to think, to learn, grow, and evolve as a man. 	Whatever you’re doing in your life for work, win. 	Take winning as seriously as you do your hormones. Invest in yourself. Buy books. Study how to become better at whatever it is that you’re doing. I’m going to test this on myself. But I know what the results will be. When I’m winning – and winning is so often a matter of perspective, we’re usually winning without really appreciating the fact or acknowledging it – I feel POWERFUL. I feel in charge. I lead. I’m better in relationships. I’m more calm and confident in public. 	Define victory and grab that bitch! Do what you need to do to win with honor.
#testosterone #entrepreneurship #entrepreneur #winning #winner #victory #mandiet #themandiet #money #makemoremoney
Is there really any debate that our society is getting soft? Theodore Roosevelt warned us a century ago when he noted, “Over-sentimentality, over-softness, in fact washiness and mushiness are the great dangers of this age and of this people. Unless we keep the barbarian virtues, gaining the civilized ones will be of little avail.” –Theodore Roosevelt
This softness has invaded every area of our society, but hopefully not your life. Men are barbaric. We're rough around the edges. We say the wrong things, we fight, we drink, and we need to. We're protectors and providers. Be civilized, but underly that civility with the barbarism that is manliness. #manliness #manhood #betheman #theman #artofmanliness #testosterone #theodoreroosevelt #guns #shotgun #beretta
So, fat (cholesterol) is where we get testosterone. It’s how testosterone is produced. We need cholesterol to have testosterone in the first place. 
Not all fats, however, are created equal. 	Saturated (SFAs) and monounsaturated (MUFAs) fatty acids increase your testosterone levels. Polyunsaturated (PUFAs) and trans-fats suppress the production of testosterone (we’re going to cover dietary fats in greater detail in a bit). For quality fats, animals are your best bet, but specifically game meats. That may not be a ‘popular’ thing to say as many get their panties in a knot when it comes to hunting, but there’s no doubting that the quality of meat from a wild animal is far healthier than one kept in confinement and fed crap its entire life. 	If you’re inclined, then start hunting. It’s the best way to explore the great outdoors and to connect to what our ancestors did to find food. If you’re not inclined, then befriend a hunter or find a butcher who specializes in game meats. 	The thing about hunting is that it’s not only cheaper, you aid in the conservation of the wildlife you’re hunting, ensuring that the next generation will flourish, and you get a great workout while you’re out there. #testosterone #boosttestosterone #manliness #manhood #beaman #steak #carnivore #meateater
If you’re passionate about what you do, you can’t help but work earlier and later than most feel is ‘healthy’. #cigar #cigars #scotch #whiskey #whisky #entrepreneur #entrepreneurlife #average2alpha #hardwork #writing #tonyrobbins #grantcardone #tailopez #hustler
If you watch crap, you’ll think crappy thoughts. If you give your attention to the wrong things, you’ll think and act in the wrong manner. Choose only to put beneficial information and images in front of you. Choose only to learn, to acquire knowledge, to broaden your mind. Turn off the tv and open a book. #average2alpha #books #reading #knowledge #knowledgeispower #business #businesslife #businessbooks #library #homelibrary #homeoffice #entrepreneur
There's no such thing as free time. There is only time. And you use it or waste it. Most waste it. They go through the motions of life. They do what they're supposed to do or what society tells them they should do. They aim small. They find more joy in watching others live than living the life they should be living. Then there are those that understand that their time on this earth is finite, that with each breath they're dying. These men take action. They don't sit on the couch and surf channels, they work, they train, they read, they acquire knowledge, they plan, they do what they must to create the life they want to lead. There is no such thing as free time, though. There's only time. You use it effectively, or you waste it. #successmindset #average2alpha #freedom #financialfreedom #time #timeisnow #timeislimited #youredying #death #entrepreneurship #businesslife #businessgoals #goals #lifegoals
You can pray and ask for help, but you're given all you need with the body and the brain that you have. In the end, it doesn't rest on your God, your parents, your mentors, or anyone else you're looking to for help. You have everything needed to get what you TRULY want from life. YOU get it or you don't. But it's on you. #God #staugustine #hardworkpaysoffs #successtip #successaddict #workethic #greatness #ambition

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