1. Change your mindset, go from worrier to warrior to lower your stress levels.
We need stress for growth, but not in worry form.
3 books that’ll help:
Marcus Aurelius: Meditations
Seneca: Letters from a Stoic
2. Get outside!
We’re not designed, bred, whatever you want to call it to live inside. We need the peace and power of nature.
3. Eat carbs!
Carbs have been proven to lower cortisol levels.
You have find out more about this in my new book (get your free copy at: https://www.themandietbook.com/