“There’s more than one way to skin a cat.”
Have you ever heard that phrase before?
Well, luckily for men like, the same principle applies to your testosterone levels.
Even though diet, exercise and sleep are the “Big-3” of boosting testosterone, they’re not the only way to get the job done.
So let me show you a few other methods to skin the cat…
Here are a 5 ways to boost testosterone that you’re missing out on.
Barbarian
When it comes to supplementation, most guys go one of two ways – they buy a 1-a day multivitamin at their local drug store that isn’t at all what it’s cracked up to be, or, they buy every supplement under the sun and need a few pill reminders in order to keep tabs on them all…
Guys, both ways are busted, which is why I created the Barbarian Manhood Multi.
Here’s how it works…
Barbarian is a 1-a day multivitamin that contains all of the essential vitamins and nutrients that you need in order to boost testosterone: Selenium, zinc (both of which are deficient in most men’s diets), vitamin A, B, C, D, calcium and magnesium.
It’s a no bull, natural and easy solution to fill in the gaps of your nutrition that are keeping you from optimal testosterone levels.
Journal
The days of the introspective man seem to have come and gone…
But introspection is actually an aid in making a man, a man.
Which is why you should journal every morning or every evening.
How does journaling boost testosterone exactly?
Because journaling will help you to slow down, stress less and as a result, boost your testosterone.
Follow with me.
If you wake up in the morning and get straight to work, you’ll start your morning with high cortisol levels and low testosterone levels as a result…
Which is unfortunate considering that while you slept, your body was making testosterone that you’re now wasting at the break of dawn, and will only decrease as the day goes on.
So keep your testosterone levels high by waking up, putting on some black coffee, and spend some time writing your own memoir.
To lower your stress levels and get a better testosterone-boosting sleep, journal before you go to bed.
And who knows, your words and your life may inspire your kids and their kids some day.
Which makes journaling not only an investment in your testosterone, but also in investment in your legacy.
Laugh
The age of the stone-faced man is a thing of the past…
At least if you want to boost testosterone it is.
Like I mentioned above, stress lowers testosterone levels…
Because when you stress, your body releases cortisol, testosterone’s kryptonite.
But naturally, laughter decreases the amount of cortisol your body produces and thereby increases your testosterone.
Research has shown that any laugh will do: Whether you’re watching a comedy with your wife that causes you to break out into a full on belly laugh, or you force out a pity laugh so one of your co-workers feels good about himself, laughing, uncontrollable or forced will boost testosterone.
Pose
Go back to your childhood for a second. …
On Saturday mornings you’d watch your favorite superhero on television, with his hands on his hips and his chest puffed out, ready to save the day, and what would you do?
Well, you’d mimic him.
You’d do a power pose.
That same pose that you’ve seen your favorite superheroes do over and over is one that you can do to boost testosterone.
According to this study, holding a 2-minute power pose is a surefire way to take your testosterone up a notch…
20% to be exact.
So take a couple of minutes to take your testosterone levels to superhero status and do a power pose or two today.
Probiotic
You need a healthy gut if you want the glory of great testosterone levels…
Why?
Because when your gut is filled with bad bacteria, it’s prone to inflammation, and as a result increased stress hormone…
And you know what that means: Lower testosterone levels.
That’s why if you want to boost testosterone, you need a good probiotic (check out my recommendation here).
Here’s a fun and interesting study for you.
Researchers gave one group of male rats a probiotic while keeping the other probiotic-free.
And the results of the probiotics on testosterone were staggering.
The probiotic:
- Prevented age-related shrinkage
- Increased testicle size by a significant amount
- Increased testicular weight
- Increased testosterone levels by a significant amount
- Increased social domination compared to the controlled group
- Increased sperm production and performance
- Increase luteinizing hormone, a precursor to testosterone
And these numbers remained the same even when the probiotic-fed rats were given a “junk food” diet.
So I think it’s pretty obvious…
A good probiotic will do you some good.
I recommend that you get one for yourself here.
So there you have it men…
5 easy ways to boost testosterone that you can start implementing today.
Don’t miss out on anymore easy opportunities to take your T to the next level.
