What’s your one thing?
HIGH ESTROGEN LEVELS
High Body Fat
Cut your fat levels down!
Check this out for both diet and training: www.fixyourfatlosshormones.com
Estrogens
Remove soy and flax from your diet
No plastics
Limit or reduce beer intake
HIGH CORTISOL LEVELS
Stress
Books
Thoughts of a Philosophical Fighter Pilot
Man’s Search for Meaning
Sleep
Get into a sleep routine!
Same time to bed and same wake-up time every day.
INCREASE TESTOSTERONE PRODUCTION
Diet
Consume more dietary fats. Follow this diet: www.chadhowsefitness.com/alpha/
Training
Increase lead muscle mass. Follow this program: www.chadhowsefitness.com/alpha/strong/
What does your tattoo say?
inner arm? – You will have tribulation, take courage, I have overcome the world.
Yes I have checked those sites. Worth reading articles from the blogs which you have shared with us. I suggest you to check my website too. Where I have written very informative articles on Test boosters. Here it is – toptestosteroneboosters.org
Superb! The best article. Ever!!
To boost my testosterone (if that were possible of course), I simply need to eat hot chillies, stop exercising, drink wine, sleep and chill out. Possibly my 5 most favourite activities.