Home Stoic Manliness The 1 Thing You Can Do To Boost Testosterone

The 1 Thing You Can Do To Boost Testosterone

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What’s your one thing?

HIGH ESTROGEN LEVELS

High Body Fat
Cut your fat levels down!
Check this out for both diet and training: www.fixyourfatlosshormones.com

Estrogens
Remove soy and flax from your diet
No plastics
Limit or reduce beer intake

HIGH CORTISOL LEVELS

Stress
Books
Thoughts of a Philosophical Fighter Pilot 
Man’s Search for Meaning 

Sleep
Get into a sleep routine!
Same time to bed and same wake-up time every day.

INCREASE TESTOSTERONE PRODUCTION

Diet
Consume more dietary fats. Follow this diet: www.chadhowsefitness.com/alpha/

Training
Increase lead muscle mass. Follow this program: www.chadhowsefitness.com/alpha/strong/

4 COMMENTS

  1. What does your tattoo say?

    • inner arm? – You will have tribulation, take courage, I have overcome the world.

  2. Yes I have checked those sites. Worth reading articles from the blogs which you have shared with us. I suggest you to check my website too. Where I have written very informative articles on Test boosters. Here it is – toptestosteroneboosters.org

  3. Superb! The best article. Ever!!

    To boost my testosterone (if that were possible of course), I simply need to eat hot chillies, stop exercising, drink wine, sleep and chill out. Possibly my 5 most favourite activities.

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Chad Howse

Chad’s mission is to get you in the arena, ‘marred by the dust and sweat and blood’, to help you set and achieve audacious goals in the face of fear, and not only build your ideal body, but the life you were meant to live.

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