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Avoid These 4 Foods That Are High In Estrogen

If you’re like most men, you probably have some food in your cabinets right now that are putting your testosterone levels in harm’s way.  You...

How to Man Up and Create Meaning in Life

To man up is to take responsibility....For everything within our control.That is, our actions, our thoughts, deeds, decisions, even where we are...

Fats and Testosterone (How to Boost Testosterone Naturally)

Fats And Testosterone Nutrition plays a massive role in your testosterone levels…  And there’s probably no nutrient more misunderstood yet more important than dietary...

The Power of NEGATIVE Thinking

Human fragility - aside from the physical kind where we can get hurt, injured, and die, but that we do our best to control...

How to Think Like a KING, Conqueror, and Winner

Everything in our life has an origin. We don’t get fat without cause, we don’t get rich without cause, we don’t get ripped without cause. Everything...

How to Turn Bad Habits into GOOD Habits

“Our character is basically a composite of our habits. Because they are consistent, often unconscious patterns, they constantly, daily, express our character.” ―Stephen Covey We...

8 Steps to Stop Being a Little Bitch

8 Steps to Stop Being a Little Bitch The best quote about manliness that applies to our current situation: “We make men without chests and expect...

5 Ways To Increase DHT Levels

Did you know there’s a male hormone inside your body right now that’s more powerful than testosterone and can take your alpha status to...

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10 Ways to Develop Supreme Confidence

Gaining true, deep, unbreakable confidence can essentially help you achieve anything you want to achieve. As Henry Ford put it, If you think you can do...

How to Use Aggression to Man Up

To Man Up is one part taking responsibility and ownership of every situation (which is so powerful, both for quality of life,...

How to be Happy and Healthy

How to Read a Book