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Our lives are riddled with the broken promises we make to ourselves. We lie to ourselves about what we want, diminishing what we aim...
Maybe - likely - this thing we all try to avoid is the key to life. Suffering is like an onion, layered with different lessons...
When a man is at his best, for a long enough time, there's very little that can get between him and his goals. (read:...
We need hardship, struggle, and pain in our lives.   We need it for improvement, so we can achieve, learn, evolve, and grow, but we also...
As the Stoics believed... To learn how to die is to unlearn how to be a slave. I hate to write the conclusion of the email...
Feeling sorry for yourself is the worst state of mind a man can be in - anyone can be in. It's pure weakness. It removes...

Chad Howse

Chad’s mission is to get you in the arena, ‘marred by the dust and sweat and blood’, to help you set and achieve audacious goals in the face of fear, and not only build your ideal body, but the life you were meant to live.

Recent posts

A MUST READ If You Don’t Believe in Yourself

It becomes VERY difficult to achieve something if you don't genuinely believe it's possible. You simply won't do the work on a consistent enough basis...

You NEED Whatever Is In Your Life (the Good and the Bad)

You need what is in your life... The good is earned and to be enjoyed, appreciated, and improved upon. The bad is to be endured and...

What Are Your Choices?

Our degree of happiness hangs on the amount of choices we can make that determine how we live. And the amount of choices we can...

Only Bad Things Happen Quickly

Only bad things happen quickly. We’re fed a dream that good things - personal change, wealth, success - can happen quickly. When we identify...

How to Break Free From Your Self-Imposed Prison

Our lives are riddled with the broken promises we make to ourselves. We lie to ourselves about what we want, diminishing what we aim...