Fats and Testosterone (How to Boost Testosterone Naturally)

Fats And Testosterone Nutrition plays a massive role in your testosterone levels…  And there’s probably no nutrient more misunderstood yet more important than dietary...

The Power of NEGATIVE Thinking

Human fragility - aside from the physical kind where we can get hurt, injured, and die, but that we do our best to control...

How to Think Like a KING, Conqueror, and Winner

Everything in our life has an origin. We don’t get fat without cause, we don’t get rich without cause, we don’t get ripped without cause. Everything...

How to Turn Bad Habits into GOOD Habits

“Our character is basically a composite of our habits. Because they are consistent, often unconscious patterns, they constantly, daily, express our character.” ―Stephen Covey We...

8 Steps to Stop Being a Little Bitch

8 Steps to Stop Being a Little Bitch The best quote about manliness that applies to our current situation: “We make men without chests and expect...

5 Ways To Increase DHT Levels

Did you know there’s a male hormone inside your body right now that’s more powerful than testosterone and can take your alpha status to...

Popular Articles

21 THINGS MODERN MEN NEED TO STOP DOING

Our society’s becoming emasculated. Our men are becoming soft, weak, and vain. If you’re offended by that statement then I’m likely talking to you. If...

5 WAYS THAT MEN ARE BECOMING LITTLE BITCHES

THE PUSSIFICATION OF MODERN MEN. Success isn’t merely an option, but a duty. It’s a duty for every man, no matter his color, creed, religion,...

10 STEPS TO BECOMING A MAN’S MAN

This site is called Average 2 Alpha. It’s polarizing. If you don’t take the time to understand what the alpha is on this site, you’re...

19 CHARACTERISTICS OF A MAN’S MAN

There are males and there are men. Men are easy to spot. They’re strong and tough and dangerous. They’re the guys you call when...

9 WAYS YOU CAN BECOME MORE MANLY

The courage we desire and prize is not the courage to die decently, but to live manfully. - Thomas Carlyle I have a big red book...

20 THINGS EVERY MAN SHOULD BE ABLE TO DO

There are certain things that every man should be able to do. They’re baseline skills and characteristics that form either what it is to...

8 Steps to Stop Being a Little Bitch

8 Steps to Stop Being a Little Bitch The best quote about manliness that applies to our current situation: “We make men without chests and expect...

You Know You’re a Pussy If…

The title of the article isn’t very nice. ‘Tis a bit of a slap in the face, a bit condescending, and very condemning. I...

Stoic

Stoicism is a philosophy of power. Power over one's thoughts, actions, and the ability to understand what one actually has power over and what should be of no concern. It's at the foundation of a life lived well.

Strong

"A weak man cannot be virtuous." Jordan Peterson. Without strength you cannot live the life you want to live, you cannot protect and provide. Physical strength is at the foundation of a strong life.

Successful

It is a man's duty to be as successful as he can, and almost all of us will fall short in this lifelong pursuit, but that doesn't stop its pursuit. You ARE successful, you do not BECOME so.

The Power of NEGATIVE Thinking

Human fragility - aside from the physical kind where we can get hurt, injured, and die, but that we do our best to control...

How to Think Like a KING, Conqueror, and Winner

Everything in our life has an origin. We don’t get fat without cause, we don’t get rich without cause, we don’t get ripped without cause. Everything...

How to Turn Bad Habits into GOOD Habits

“Our character is basically a composite of our habits. Because they are consistent, often unconscious patterns, they constantly, daily, express our character.” ―Stephen Covey We...

Latest Articles

What Is An Alpha?

I hold a personal definition for what an alpha is, just as I hold a personal definition for what a real man is. Your...

The Transformation Mindset

Most people will tell you that they “want” to be in shape. The problem is that most people just TALK about their goals. In...

You Know You’re a Pussy If…

The title of the article isn’t very nice. ‘Tis a bit of a slap in the face, a bit condescending, and very condemning. I...

Why You’re Failing with Failure

Engaging “beast mode,” going all out, trashing your muscles and performing an exercise to the point of absolute failure seems pretty damn hardcore, right? After...

A2A Podcast Episode #3: Becoming The Man You Want to Become

How can you know where you're going and who you're becoming if you have no clue what this man looks like? This is where models...

A2A Podcast Episode #2: How to Reach Your Potential

This post focuses on two main quotes from none other than Theodore Roosevelt. “There were all kinds of things I was afraid of at first,...

A2A Podcast Episode #1: Confidence

“There is nothing noble in being superior to your fellow man; true nobility is being superior to your former self.” ~ Ernest Heminway The focus...

3 Hardgainer Mistakes Keeping You Scrawny and Weak

Growing up I was always the skinniest kid in the class. I was the smallest guy in my group of friends. And I was...