Entries by Chad

3 Surefire Ways To Lower Cortisol And Boost Testosterone

Let me ask you a question… If there were an enemy trying to pillage the most important parts of your life how would you respond? If there was a battle for your health, or the health of your relationships with your wife and kids, longevity, your goals and dreams… Would you just decide to take […]

The Man Diet: Eat To Boost Your Testosterone

You are what you eat… You’ve heard the saying before… And it’s true. Especially if you’re a guy… Because for men, what you eat can be the difference between you looking and feeling like an anabolic action hero, or a catabolic cream puff. Between you taking a hold of your life or merely watching life […]

5 Ways to Boost Testosterone Without Hitting The Gym

Big testosterone is built on the back end of back squats and deadlifts… Big lifts, big weights, and big progress… But hitting the gym isn’t the only way to build big testosterone. In fact, there are ways to boost testosterone without hitting the gym at all. And even though I’d never recommend cutting the gym […]

THE LIFE OF QUIET DESPERATION

Thoreau said, Most men lead a life of quiet desperation. I remember when I was there. I was waking up every morning, eating horrible foods, working away at a job that I knew I had no future in. I was wandering, lost, not in any way living a story worth reading. Average is the enemy […]

Essential Vitamins To Boost Testosterone

Despite what their name may suggest, micronutrients play a major role in your testosterone health. But let’s be honest… Sometimes it’s challenging to keep up with all of the micronutrients you need in order to make the most out of what makes you a man. Which is one of the reasons I created The Barbarian […]

HE ISN’T BEING BAD, HE’S BEING A LION

I’m working my way through Tim Grover’s, Relentless, right now. Tim is Michael Jordan’s strength coach, and Kobe Bryant’s. He’s spent a lot of time around guys who are killers, winners on another level, they’re beyond competitive. It’s a great book, one that dives into the darkness of victory, the instinct of it. Instinct is […]

4 CHARACTERISTICS A MAN NEEDS TO LEARN ON HIS WAY TO MASTERY

In 1911, three men set out on the adventure of a lifetime. They wanted to trek the unknown territory of Antarctica and link it with other known portions of the desolate continent. The three men were ages 33, 30, and 29 respectively. They were ambitious, strong, courageous, and unwaveringly committed in their endeavor, so much […]

YOU’RE COMPARING YOURSELF TO THE WRONG PEOPLE

You’re one of the lucky ones. You’ve made it to your 90’s or even 100’s and it’s that time. You lie down for your final nap and never wake up. If you’re a man of faith – and I am – you don’t think life stops there. Your soul, the essence of who you are, […]