Chad
Growing up I was always the skinniest kid in the class. I was the smallest guy in my group of friends. And I was...
There are days when I wake up and attack my tasks as if they were a plate of pasta and I hadn't eaten in...
When most people think of bodyweight training, they think of fat loss and conditioning.
Fair enough - for the first decade or so of my...
What’s lost in Theodore Roosevelt’s story is the fact that he was a big time nerd. From a young age he collected bugs. He...
Some days back, I had just stepped into a favorite coffee shop of mine when I noticed the owner, Paul, an Aussie who makes...
Recent posts
How to Stop Being Mr. Niceguy and Command Respect
When I was growing up with a Canadian dad and an Italian mom, I was always told to be good.
Along with that goodness I...
If There Is a Heaven…
One of the flaws in our thinking as humans is that we can’t see the effects of many of our actions. We’re stuck in...
How to stay positive and motivated in tough times
As they say, tough times don’t last, tough people do. (read: why work, why struggle?)
It’s true. But the goal isn’t even to last, but...
How to Be More Confident
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Chad - 0
How to Be More Confident
Everyone wants more confidence. They think it would be nice to have, a cherry on top of an otherwise good...
Why You Don’t Trust Yourself
Last night before bed I wrote out a series of contracts with myself...
They range from daily HIIT workouts, to work, and exactly what I'll...
